This is because the summer itself is very high temperature, square dancing is a full-body exercise program, high temperature and exercise so that fat is quickly burned into heat, through the sweat out of the body, both to achieve the effect of slimming and weight loss, but also played a detoxification effect. And summer square dancing after sweating is not easy to catch a cold, other seasons are not up to the summer such an optimal effect, after sweating easy to catch a cold.
Square dancing at any time can achieve the effect of weight loss, but must adhere to. The best time for square dancing also varies from person to person. For most people the best time is the morning and evening. My best time is when I am free is the best time.
We all know that square dancing can move the whole body, to achieve the purpose of strengthening the body. And dancing will sweat, consume more calories, reduce the accumulation of fat in the body, so that our muscles are stronger. As long as you insist on dancing, losing weight is not a dream. It will definitely be thin.
In our case, it is basically dancing at night. After dinner about 7:00 or so, the square is one after another people waiting to dance, as long as the person who pulls the sound arrived, people will consciously stand in position, the music played, followed by the high up, until 8:30 on the end of the end, is not very late. It's also not too disturbing.
I work three shifts, the time is not so fixed, I work during the day I go to the evening to dance with friends, I work at night I will be alone during the day at home to dance, as long as there is time, I will be twisting and jumping. My weight has stayed the same for the last few years. My friends are very envious of me, all say how I do not get fat? In fact, it's all because I insist on square dancing.
The last thing I want to say is that square dancing can really help you lose weight, no matter when you dance, it's important to stick to it. Let us all have a healthy body and fit body.
Definitely, dancing at any time can play a role in weight loss and slimming.
Dancing to lose weight is expensive to insist on, at least one hour a day, jumping body slightly sweat until, choose the dance to choose the action strength and the whole body can move up the kind of aerobics dance effect is the best.
Dance time to an hour after the meal is the best, after eating a meal on the jump on the digestion is not good, especially hurt the stomach, easy to cause gastroptosis over time.
Before dancing fitness to do warm-up exercises, pull open the meridians, activities open sinews, more conducive to large exercise weight loss and slimming, now the weather is cool, after dancing a lot of sweat, think about wearing good clothes with a good scarf, hat, don't have to figure out the body of a slim indeed cold! Bless you all beautiful and beautiful oh!
Dance to lose weight in persistence, at least one hour a day, jumping body slightly sweat until the choice of dance to choose the action strength and the whole body can move up the kind of aerobics dance effect is the best.
The square dance culture is now popular from home to abroad, for the square dance, people have mixed feelings about its claims, but the square dance does have its own benefits.
Now a lot of older retired old people, many choose to go to the square dance. Once people are idle and have nothing to do, it is a great influence on the mind, go to the square dance can relax the elderly tension and anxiety, make a lot of friends of the same age.
Many people in the age up after the body will show rich obesity, often go to the square dance, you can achieve the effect of weight loss, reduce the body fat, can prevent a lot of old age diseases.
It is also excellent to take advantage of the spirit of early rise to jump around. After jumping for an hour you will find that your state of the day will be very good.
Half an hour after dinner, people will be in a kind of lazy state, and this is the best time for the accumulation of fat on the body. This is the best time for fat to build up on the body again. This time to go to jump a circle, to exercise, can achieve the effect of weight loss, strong body.
More about weight loss, attention to public number Linglong moxibustion fat loss, there are more weight loss of small knowledge oh!
The best effect of weight loss is to jump half an hour after dinner! Dinner is best eaten before seven o'clock, and do not eat too much, the diet is best to light. Eat six points of satiety can eat dinner rest half an hour to forty minutes, go out and dance for an hour, you can eat a day into the food and calories consumed! But this exercise weight loss effect comes slowly, a month probably lose two to three pounds so, but as long as you insist, half a year down can lose more than ten pounds, thin down not only light weight, the body type will follow a lot of collection, this is my square dance a few months down the summary of experience. Thanks for the reference!
I think this is no exact specific time, but most people will choose the morning and evening of seven to nine o'clock, weight loss is not a day or two things, you must adhere to, dance fitness is also a long war, can not rush, must cycle gradually
They want to choreograph a square dance, depending on what they want to target, if it is to participate in the activities of the performance type, the number of people, the square dance should be atmospheric and elegant, and the number of people, the square dance is a very important thing, but it is also a very important thing. The square dance should be choreographed to be atmospheric and elegant. Generally outside the square dance, and is a hobby, choreography square dance a little simpler, two sets of movements four directions to jump, either before or after the jump action, choreography two to three sets of movements four directions to jump, very simple to learn, a look at will, choreography dance to the lyrics of the music rhythm of the compilation of a lyrics to the end of how long the end of the song, choreography action on how long to the point of going to the choreography, the fact that the dance action is not a lot of singing, the next sentence and repeat the same. The same, the next sentence and repeat the song, the rhythm of the dance is the same, repeat the dance again, plus the prelude to the middle of the transition or the end of the modeling, in accordance with the intention of the song to choreograph, to perfect the lyrics depicting the choreography of the action.
A: to ask when to dance can lose weight, this problem, well, should be 5:6 pm dinner after an hour in the dance is better, not the evening dinner dance to lose weight is the best time, because not active on the sleep of the body is not good, it is recommended that night uncles and aunts to go out to dance, on the body of the body of health has a lot of benefits, but also lose weight it