? With the development of the fast pace of life, a large number of patients with depression have appeared among people living everywhere. They always have no confidence in life, have lost interest in everything, and have a strong desire to I have a sense of pessimism and despair, I don’t like interacting with others, I shut myself at home every day, I don’t like liveliness, I don’t like attending parties, I always want to get out of the crowd, I worry about gains and losses in everything I do, and I am suspicious. Depression is a disease that can deplete people's fighting spirit. It can make people unable to enjoy life and get out of the cage they have set. However, we can control our depression and slowly cure depression.
?Help your boyfriend build self-confidence. Don't be afraid, there are many big stars who have suffered from severe depression. They are public figures and are watched by many people. If they suffer from depression, many people will know about it. The pressure they bear is greater than that of ordinary people. , but they also got out of depression. Make him believe in yourself, tell him that he can do what others can do, and she is the best in your heart. Help him relieve stress and realize that no one is perfect, not everything can be done well, and you also have your own strengths and weaknesses.
?Take him out to meet friends more often. Depressed people are generally more introverted. Let him get in touch with more people. Once or twice a week, go out to meet friends and drink coffee with them. , chat, or have dinner, travel to a strange city together, see different scenery, climb mountains, especially when climbing to the top of the mountain, he can appreciate the feeling of seeing all the small mountains at a glance, and be open-minded. It’s a lot more open-minded, and it’s easy to forget your worries amidst the chatter and laughter of friends. At the same time, stay away from people who make him feel anxious. Being with those people will not help his depression, but will make it worse.
? Accompany him to do sports every day, such as running, playing ball, square dancing, and participating in more social activities. In the process, he can make many friends, and participating in activities can also make him forget his worries. He may help others in these processes, which will make him happier and more confident, and he will also discover that there is another side to the world that is still beautiful. When people complain that they are getting older, Those who love sports and life have set a good example for us.
?Ask friends or relatives to recommend a good psychiatrist to him. You may not be surprised. It turns out that many people around him visit psychiatrists regularly. Then he will not feel that he is alone. He is just depressed. It is not a serious illness. Many people have it, but the severity is different. That’s all. Having someone familiar with him recommend a psychiatrist will make it easier for him to build trust with the doctor and make it easier for him to cooperate well with the doctor.
? Set a small goal for him and make a plan for the future, so that you will have something to look forward to. Go camping for a few days every month, or go on vacation for a few days, and exercise for half an hour every day. This will make life more interesting. When you receive praise from others, be happy to accept it. Don't question other people's motives. Believe and accept what they say. There are always more good people in this world. Don't doubt others casually. Praise them from time to time. This will make your life more interesting. He rebuilds his self-esteem and confidence.