Because of the symptoms of anemia and dizziness, we should give her more nutrition as we did when we were young. Now we should give her some healthy and nutritious food, occasionally eat some coarse grains, balance nutrition and medicine, supplement more vitamin B, supplement calcium and strengthen bones, and don't let osteoporosis bother her.
Buy some supplements, replenish blood, warm nest maintenance can delay aging, drink milk before going to bed, don't let insomnia bother you, and don't be too tired during menstruation. Get up in the morning to make a nutritious breakfast and keep exercising.
Matters needing attention
Spending money is not the main solution. Taking care of mother and family is the most important thing. Taking her out for a trip is also a way to relieve stress. Due to the decline of ovarian function and estrogen level in menopause, some people have relatively poor tolerance to the decline of hormone level and are sensitive to it, so they will have a bad temper and get angry easily. First of all, we should motivate ourselves psychologically, chat with intimate friends, and chat with intimate friends when we are angry, so as to get better results. In addition, in order to find ways to vent, people can vent this bad mood by reading, studying, watching movies, participating in social activities and dancing.