Why do we need to work out, what is the significance of fitness?

1, fitness is in order to harvest a set of excellent body, maintain a strong basal metabolic value, away from the middle-aged fat trouble, have a set of low body fat rate body, the charm index soared, harvest a self-confidence.3, fitness is in order to be able to enjoy the food, occasional indulgence, and eat the food you like to eat, but without the trouble of getting fat. Of course, for the sake of health, junk food is still recommended to eat less.4, fitness is to release more dopamine, drive away unpleasant moods, away from anxiety, enhance their own anti-stress, maintain a positive and optimistic state of mind. Today's people live a more stressful life, and fitness is the right way to release the pressure, sports exercise will make you sweat, but the feeling of sweating is also very enjoyable. 5, fitness is to strengthen the body, prolong life. Adhere to fitness can enhance immunity, resistance to disease invasion, sick recovery speed than others. Fitness can effectively improve lung capacity, promote blood circulation, improve limb flexibility and coordination, effectively slowing down the body's aging speed, so that your young state, look more energetic. 6, fitness is to make your body age, lower than your actual age. Everyone is afraid of aging, and the only low-cost way to fight it is to get fit. If you want to be 40 but have the body of a 30 year old, then make sure you start working out before it's too late. Fitness workouts promote cell regeneration and slow down the appearance of sagging skin and wrinkle problems. If you want to stay relatively frozen, then be sure to start working out before it's too late. Seeing this, do you want to start fitness workout? Newbie fitness to choose suitable for their own sports, do not blindly carry out large intensity training, so that it is easier to adhere to. Physical fitness foundation is relatively poor people, you can start from the fast walking, square dancing, cycling, table tennis and other sports, adhere to 3-5 times a week exercise, each time an hour or so. As your physical endurance improves, then increase the intensity of the exercise, which will further boost your motivation to exercise. People over 30 years old should add strength training to build muscle in order to prevent muscle loss, enhance the body's basal metabolic value, and maintain excellent body lines.