"Fitness" is to build muscles,
"Health maintenance "is to regulate the five organs.
Don't take running every night, fitness, square dancing as a way to prolong life, that is to give their own health minus points, the night is to collect Yang, to be quiet!
Keeping good health is "spend a little money, keep a lot of money! "As the saying goes: learn to maintain life without raising doctors.
We usually pay more attention to health, every day with bubble bubble feet, can improve sleep, dredge the meridians, improve immunity, time, natural body will be enhanced, and healthy in old age.
Keeping healthy, need to develop good habits, is a lasting thing, adhere to the results can be seen.