1, generally speaking, you can start jumping in the evening after 30 minutes after meals, and the time for more than 1 hour will start burning fat, because in fact the air in the morning is the worst, in the room of course; especially weight loss exercises, belonging to the aerobic exercise, the air quality is bad, the quality of the air quality will not be good to nowhere.
2, at noon, all the time is more compact, and at noon need sufficient rest time.
3, the night is actually the best air quality, the daytime polluted air will only now begin to precipitate. That's why it's generally better at night.
4, why is said to be after dinner it, in the pre-dinner time you fee so much effort to jump, and then eat a meal. Surely it is a waste of effort, is to 30 minutes after the meal is the best time.
5, jump once a day is better, of course, dieting is not recommended, the need for a healthy diet plan, generally do not eat meat, eggs, milk and other high-protein foods, three meals on time, eight minutes full is good, remember to drink soup before meals, the most important point, do not eat snacks.
Extended information:
Weight loss methods:
1, yoga diet
Yoga is not only fitness, slimming effect is also quite good. Yoga weight loss method is different from aerobic exercise, it is under the premise of worship and cultivation, improve metabolism, so that the whole body blood circulation is accelerated, so as to change the proportion of fat and muscle in the human body, reduce the size of fat cells, and burn excess fat. If you want to change this gradual fat loss pattern and quickly accomplish your fat loss and slimming goals, you must use Auxiliary Slim with it at the same time.
2, swimming diet
Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat transfer in the water is 28 times that of the air, and the heat consumed by a person staying in the water for 8 minutes is the same as the heat consumed in the air at the same temperature for 2 hours. So it has a better slimming effect. In addition, swimming makes the body get full exercise. Swimming, the human body by the buoyancy of the water, hands and feet, the whole body joints, muscles evenly coordinated, all parts of the human body are stretched, so that the shape of the body to become more proportional.
3, reasonable arrangement of meals
Reasonable arrangement of meals is also a best way to lose weight. Breakfast can not be ignored, not only to eat, but also to eat well. But breakfast only eat high-fiber cereal, low-fat fresh milk, can be appropriate with fruit and so on, such as apples, bananas, grapes, etc. are conducive to weight loss fruit; lunch to eat full, vegetable-based, accordingly reduce the amount of staple food, as for meat, eat lean meat; dinner can be eaten ahead of time, but be sure not to eat too much, the main focus on light, more soup, eat seafood food.
4, massage diet
Massage is the best way to lose weight in the most direct and effective, through the massage can not only stimulate acupuncture points, promote blood and lymph circulation, discharge toxins, eliminate obesity, but also through the stimulation of the distribution of the body's important acupuncture points to adjust hormonal secretion. Many people are quite experienced in the effect of massage slimming, but this method also needs to be adhered to in order to have an effect, the specific method: gentle kneading with both hands, from the bottom upward, slow and even, more massage on the fat parts, until the skin is hot, promote blood and lymphatic circulation, and reappear the skin's fairness and smoothness.
5, dancing diet
Dancing will not only make you more elegant, but also help you dance a slender body. From the point of view of modern medicine, dancing this rhythmic whole-body movement, is conducive to restoring and balancing the body's biorhythm, help the cardiac muscle contraction, promote blood circulation, and slow down the cellular aging. Not only that, the best way to lose weight can also make all parts of the body to get exercise, and can effectively thin waist, buttocks and thighs, increase the body's flexibility as well as flexibility.
6, jogging diet
Easy running is known as the king of aerobic metabolism, and running in the jogging is known as fitness running. Jogging action is simple, the amount of exercise is also very easy to adjust, the effect of slimming is even more significant. In jogging, waist, back and limbs are in constant motion, in addition to effective fitness, but also burn fat, thus reducing the storage of body fat, to achieve the effect of slimming.
Reference: Baidu Encyclopedia - Weight Loss Exercise