Life what can be bad, the mood can not be bad; what can be lack of, self-confidence can not be lack of; what can not want, happy can not want; what can be forgotten, fitness can not be forgotten. Lack of what also do not lack of health, health is not everything, but no health is not everything. Pay attention to me, every day a health tips!
Many middle-aged and elderly people have developed the habit of regular morning exercise, which can both strengthen the body, but also improve the body's immune system. Morning exercise is a better way to do it, but if it's not done properly, it can hurt your body and even endanger your life.
There was this 62-year-old Auntie Wang who went to a nearby square to dance as usual. But not long after, Auntie Wang collapsed due to unconsciousness and they called an ambulance for him. Unexpectedly, after rushing to the hospital, Auntie Wang suddenly suffered a heart attack and died without resuscitation. Auntie Wang's family couldn't accept the fact that a person was out doing morning exercises. How can we say it's gone?
According to the doctor's understanding of Auntie Wang's family, Auntie Wang had been suffering from hyperlipidemia. In order to lose weight and lower her blood lipids, she went out for morning exercises very early every day. She often went out to exercise without eating and ate breakfast when she came back. This habit had been maintained for nearly 10 years. Unexpectedly, the doctor told Auntie Wang's family that morning exercises today are not only bad for health, but also chronic suicide. Do morning exercises, these two methods are not desirable.
1, morning exercise on an empty stomach
There are many middle-aged and elderly people who get up very early in the morning and often go out for morning exercise at 6 o'clock. It's not the time for breakfast, so they always have an empty stomach. So the energy our body needs is provided by the breakdown of body fat. During exercise, the free fatty acids in the blood will increase significantly, and if excessive, it will cause great damage to the heart muscle and may cause arrhythmia or even sudden death. So try not to exercise on an empty stomach in the morning. You can drink a bowl of oatmeal or a glass of milk.
2, morning exercise time is too early
, due to the middle-aged and elderly people sleep shorter, get up earlier, many people go out early before dawn to exercise. We all know that early morning is the peak time for cardiovascular diseases. Especially in winter or the season of unstable temperature, if the morning exercise is not appropriate, it is easy to cause cardiovascular and cerebrovascular diseases. Blood vessels are stimulated by cold air, easy to contract their own nerves, there is a single blood, it is easy to form blood clots, induced cerebral infarction or myocardial infarction. Hypertensive patients are also prone to high blood pressure in the morning, so it is not advisable to exercise early.