Aging is a progressive, multi-system, multi-organ and multi-functional degradation process. There is normal aging, and there is also pathological aging caused by disease. Physiological aging caused by immune function degradation makes people susceptible to disease, and disease in turn further accelerates the aging.
So how can we stay young? This is probably a question that many people are very concerned about. When it comes to staying young, the first thing that comes to mind is that many goddesses and goddesses talk about their secrets of staying young, in addition to skincare and maintenance, the most important thing is to "stick to sports and work out every day".
Exercise is the health prescription for all mankind, life is in motion, reasonable exercise to improve the body's antioxidant enzyme activity, enhance the body's antioxidant capacity and promote the immune function of the promotion are very important. In order to slow down our aging rate, we need to choose the right exercise intensity, the right amount of exercise, the right exercise time and exercise method.
Exercise is precious, only if you insist, you can achieve the effect of anti-aging. The following kinds of exercise can make us look younger.
1, aerobic exercise: such as cycling, swimming, jogging, walking and so on.
Exercise program: five days a week, exercise more than 30 minutes a day.
2, interval workouts; increasing the speed or intensity of exercise is good for delivering blood and oxygen to the brain, keeping one energized.
Exercise program: after two minutes of each workout, increase the intensity to anaerobic state for one minute and then slow down, and so on. You can exercise twice a week.
3, yoga exercise; yoga can make the body firm, the whole body relaxation especially facial relaxation is conducive to reducing wrinkles.
Exercise program: 4 times a week, each 30 minutes of practice.
4, try "adventure" sports, weekend can participate in hiking, rafting, mountain biking and other "exciting" sports.
Sports should be adhered to, it is recommended that you can choose some recreational sports, or with friends, you can encourage each other. Only stick to it, in order to bring good effect to the body organs and immune function, so as to achieve the effect of anti-aging.