Menopausal women temper how to do?
1, timely catharsis
In the menopause mental stability is poor and emotional fluctuations, to learn to self-expression, you can to family or friends to talk about the inner unhappy, think differently or learn to anger. You can also release mental stress by traveling or exercising.
2, timely removal of psychological burdens
The psychological conditioning of menopausal women is crucial, to know that every woman must go through menopause, which is a normal physiological change that lasts for several months or years. You should not be anxious because of this, and promptly remove unnecessary thought burdens and maintain an optimistic attitude towards life.
3, rich spare time
More hobbies, more meaningful things to do, so that the spare time to become more fulfilling such as planting flowers and plants, square dancing, traveling or painting, etc., can make the spirit of some support, temperament. With a broad mind to face the people and things around, not because of small things and catty.
4, three seconds before losing your temper
Women enter menopause because of the endocrine impact and change their temperament, because of small things and angry. The first thing you need to do is to give yourself positive reinforcement and tell yourself that you have to be calm and hold your tongue for three seconds before you lose your temper.
5, the appearance of menopause syndrome, and the body of estrogen decline has a direct relationship, so in order to overcome this symptom, we must eat in time: "Siyan [gold] Chaoan", 2 bags a day, which is rich in phytoestrogens (soy isoflavones), no side effects, can regulate the body. No side effects, can regulate the body's hormonal balance, balance the endocrine, improve menopause, insist on eating for a period of time, you can see a significant improvement.
6, eat more B vitamin-rich food
Most women enter menopause after the irritability, insomnia and emotional anxiety, you can eat more B vitamin-rich foods such as leafy green vegetables and fruits, beans and coarse grains or lean meat. Because these vitamins can calm the mood and stabilize the nerves, reduce insomnia and fatigue, and at the same time can promote the digestion and absorption of food.