Does yogurt contain sugar?

Yogurt is not high in sugar, yogurt if high in sugar, must have added sugar preparations. General yogurt made from milk, the main components are water, protein, calcium and phosphorus, weight loss patients eat yogurt depends on how much to eat, if the yogurt eat more, yogurt should be calculated in the daily intake of large calories, if you eat less, such as a small box, can be ignored.

The patient's weight loss is mainly controlled by the total number of calories eaten per day, and the patient calculates the standard weight according to his height, which is height minus 105, the patient's ideal weight. Then according to the patient's occupation, calculate the daily consumption of large calories, the total amount of carbohydrates, fats, proteins, fruits, vegetables control, while choosing a suitable for the patient to adhere to the exercise, including swimming, jumping rope, jumping exercise, square dancing, running, cycling can be.

Yogurt, if unsweetened, does not contain much sugar, and only protein can also produce some energy. If you eat too much, the total calorie of the body will be over the limit, so weight loss patients should know the big calories of each food they consume, in order to accurately calculate the daily consumption of big calories and the big calories consumed by the daily exercise, to achieve the effect of weight loss.

Yogurt usually has a certain amount of sugar in it, but the amount of sugar can't be completely determined because each kind of yogurt has a different amount of ingredients added to it when it's processed. Yogurt is more common in life to a drink, the elderly, adults and children most of the more drink, yogurt is made from milk, usually in the fermentation process will add a certain amount of sugar, so there will be a certain amount of sugar, if the body itself is more obese or diabetic, try not to drink too much.