From this book, we can know that as long as people are alive, there will be pressure, and that pressure can be divided into two kinds of physical pressure and mental pressure
Physical pressure, such as stomach aches, lumbar pains, insomnia, allergies, etc., and mental pressure on how to educate the children, lack of money, the relationship between husband and wife and so on
What is behind the two kinds of pressure? p> What is behind these two kinds of pressure? In fact, it is the brain pressure, the brain is the receiver of these pressures, then why the brain will have these reactions?
It's very simple, because our brain likes to find things for itself, such as I work, worry about the children who bring, someone with, and worry about bringing bad
So the brain likes to challenge one thing after another, which is invisible to the brain to increase the pressure, and is a long-term companion of the process, can not disappear
Our usually say that there are matters of the heart in fact is: the brain inside the The three kinds of brain: working brain (noradrenergic neural control), sympathetic brain (serotonergic neural control), learning brain (secretion of dopaminergic neural control)
This is when we have a lot of mental stress can also lead to the body's discomfort, such as the stomach and so on
The way to do it is to make sure that you have the right person in your life to take care of you. Is there a cure? The answer is yes, is to make more serotonergic nerves, that is, the sympathetic brain to play well on the learning brain and work brain will also play a good role in regulating
Understanding serotonin can have five functions: calm sober; maintain a normal mind, adjust your mind; let the sympathetic nerves moderately excited; reduce pain; maintain good manners and instrumentation
Serotonin secretion of the morning, so the morning passionate, the evening secretion of serotonin, so the evening secretion. That's why you are full of passion in the morning and less in the evening, so it's hard to control your emotions
How to make your body produce more serotonin?
Sunbathing in the morning, effective rhythmic exercise, such as square dancing, sitting meditation; flowing tears of emotion, such as going to see a moving movie on the weekend.
After reading these does not feel that every day to make yourself full of energy, passion is also very easy to do? I hope these are also helpful to you oh!