The first thing you need to do is to get a good deal on your own.

First of all, to answer your first question, Zheng Doyan fitness exercise is very professional and very targeted and very effective.

The second problem is that the fitness exercise is to regulate the endocrine body body coordination,

Simply put, the fitness exercise is according to the different people's body conditioning to the best state,

The most effective way to reduce fat is an anaerobic exercise, but anaerobic exercise will be the muscles to be trained to the very thick,

Some of the most important things are to be able to get the best out of your body and the best out of your body.

So it's best for girls to choose aerobic exercise that focuses on body shaping, and calisthenics is a great way to do that.

My theory is Any exercise caused by the transformation of the body can lose weight, the important thing is to insist.

The cycle of fat transformation should be about 21 days. Any exercise that you stick to for 21 days will give you visible results.

Hope to adopt ````