Dance for Vitality? Dance your way to health!

Thirty episodes of Might as Well Dance is a great drama. There is a one-sentence subtitle display at the beginning of each episode, which makes me feel y. The characters and stories in the drama seem to be happening around me, so similar and so true. "Simple happiness, not as good as dancing" is the theme of the drama, and my years of dancing experience is: dancing out of vigor, dancing out of health.

I don't know if you notice, open-air square dance has long been a fashion in the life of the oilfield people. Adjacent to the sports plaza of the Science Park, in the colorful night lights flashing, collective dance, social dance, the national standard dance has become a unique oilfield "variety of arts". In the evening, people flocked to the open-air dance, its strong visual effect, showing the oil city people healthy spirit.

With more and more people dancing, the level of amateur dancers is also improving, more amateur ballroom dancers began to learn international standard dance. National standard dance, also known as sports dance, a blend of dance, sports and art as one, is a noble and elegant movement, not only can adapt to the busy life of modern people, Shu limbs, arms, physical fitness, and has a good social function, is the enjoyment of the beauty.

The earliest idea of learning international standard dance was in 1998. At that time, the bureau built a sports square, every day there are hundreds of people dancing there, young hobby of ballroom dancing some of my heart. My wife said: you do not play chess, two do not play cards, every day at home watching TV, and then again, you which is watching TV? Simply the sofa as a friend, sleeping for a hundred years. It would be better to go to the square dancing, that is, the pleasure of the body and mind, but also the activities of the muscles. In his wife's repeated encouragement, I became one of the first training courses in the company's national standard dance students, and participated in the Bureau of large-scale national standard dance square performance.

The next period of time, my partner and I became a regular visitor to the Plaza. As long as the rhythm of the music together, whether it is a three-step, four-step, or sailor, we song never fall. I'm not sure if you're going to be able to get a good look at this, but I'm sure you'll be able to get a good look at this! At that time, I was only satisfied with self-indulgence, accompanied by beautiful music, stepping on the cheerful drums, taking skillful steps, as if the whole person has become light and agile. Cotillion is more casual, as long as you step on the beat of the music, with a good, temporary play on the field. Although it is easy to learn and easy to dance, but after a long time, it feels boring, unlike the national standard dance that is full of beauty and expressive, so, I am determined to learn the national standard dance. Most people imagine that the national standard dance is nothing more than waltz, tango and rumba, but really start learning to know is not so simple. The national standard dance including modern and Latin two kinds of dance, which is divided into the modern dance waltz, tango, quick step, fox trot, Vienna waltz **** 5 kinds of Latin dance is divided into rumba, cha cha, samba, cowboys, bullfighting 5 kinds. National Standard Dance refers to these 10 kinds of dance, each dance is divided into primary sets, intermediate sets and advanced sets, the difficulty increases one by one.

At the beginning of the study, I was confused by the complexity of these terms, I feel so deep, so difficult, and press the root of the heart no bottom. Besides, we don't have a professional coach to guide us, what should we do? --I'm not sure what to do, but I'm sure I'll be able to do it. My partner and I are excited to buy the light, watch over and over again, and then a movement a movement to imitate. Feel almost, and then go to the square to find the "master" instruction, mutual learning, and practice. At that time, watching other people dancing GB feel especially beautiful, but how can I not be beautiful when it comes to my own turn? Slowly, I began to be a little discouraged. My wife said, "It's not easy to do anything. Look at those who participate in the Dance Forest Congress stars, in order to a dance, can not eat or drink every day for more than twenty hours of continuous practice, their success and their spirit of suffering is inseparable." That's right! One's unwillingness to practice basic skills is the fear of suffering. Thought that the cat draws a tiger like to learn a few movements, in the dance floor in a few laps on the self-consciousness, always with the steps of the sorority dance to interpret the national standard steps, resulting in the surface look is to dance the national standard, the actual style is still the style of the situation of the sorority dance style. In fact, the movement of the national standard dance requires a more stringent, basic steps to jump accurately in place, must be in accordance with international standards of the specified pace to jump. Whether it is a modern dance or Latin dance, the simplest steps of a dancer with solid basic skills are full of beauty and expressiveness.

In the past, there were very few people who danced the international standard dance among the people in the oilfield, but now there are more, and we have our own team - Sports Dance Association. We often go to various training points to learn routines, exchange ideas about dancing, and make more friends. Especially in recent years, with the rise of popular culture and sports activities, there are often some activities we will be invited to participate in, the chairman of the association never let go of these opportunities, he asked the members of the association to show themselves well with excellent performance. Nalang party, the opening ceremony of the ball game, Guanghua community, Xiangyang community, the company's anniversary, the National Day and other festive cultural activities, all have our amateur dance team active figure.

Seeing more and more dance enthusiasts into the field of international standard dance, I am happy from the bottom of my heart. I hope that each of our friends who love international standard dance, adhere to the never-ending learning, practicing the basic skills, jump out of the vigor, dance out of health.