What sports are suitable for the elderly?
Issue 1: Exercise gymnastics. Gymnastics is relatively easy, but it is also slow. Simple and easy movements are very suitable for the elderly. Basically, the limbs, waist and joints of the elderly will be exercised. It is these simple twists and turns, active legs and active arms that are most effective for the elderly. Old people can also do special sports for the elderly. Our old-age gymnastics is specially designed for old friends. It is very suitable for the elderly to exercise, so for the health of the elderly, the elderly may wish to do gymnastics in the early morning sunshine, which has many benefits!
Second: Jogging often. Jogging is considered as a good aerobic exercise. Jogging is very popular in many countries recently, and many people like it very much, and it is gradually becoming popular all over the world. Jogging can exercise heart and lung function and muscle strength well, but the jogging time should be controlled well, generally between 15 minutes and half an hour, not more than half an hour.
Third: Old friends can do some ball games, such as golf, badminton, billiards and so on. These exercises can not only exercise muscles, improve physical fitness, but also get happiness in activities and become more optimistic. In addition, they can cultivate their team spirit, and exercise in the competition can also make them more sensitive. But what Bian Xiao wants to say is that old people don't want to play football and basketball. This kind of movement is easy to collide and has greater intensity. Old people had better not try.
Fourth: Old people can go dancing in the square. Square dance is a very popular sport, which is deeply loved by many elderly female friends. But old people can also go. This dance is very lively. We get together, not only conducive to physical health, but also conducive to mental health. Similarly, it can make the elderly make more friends and get together to feel happy, so it can make the elderly happy in sports. Well, old friends are suitable for moderate exercise.