The following aerobic exercises consume the most calories:
1. Swimming
Calories burned: about 800/hour
Swimming is The best way to exercise is when you use your whole body to coordinate when swimming, it can also relax your mind and make you feel less burdened. More importantly, it can also enhance your cardiopulmonary function.
2. Running
Calories burned: 600/hour
Proper jogging can slowly relax your muscles and also reduce stress. , one hour a day, it’s hard not to lose weight. Choose a good pair of sneakers before running.
3. Dancing
Calories burned: 600-800/hour
Dancing can not only give you a perfect body, but also make you relax. If you have free time, you might as well study at home or sign up for a dance class. Believe me, I can lose as much weight as I want for half an hour every day.
4. Cycling
Calories consumed: 500-1000/hour
Improve cardiopulmonary function, exercise lower limb muscle strength and enhance body endurance. Cycling has the same endurance-building effect on your internal organs as swimming and running. Cycling can also help you lose weight. It is a periodic aerobic exercise and consumes more calories. It has good exercise and rehabilitation effects on cervical spondylosis, lumbar disc herniation, etc.
5. Rope skipping
Calories consumed: 440 calories/half hour
Rope skipping is easy to learn and the equipment is simple. You can exercise in a small open space. Very good aerobic exercise and can be said to be of high quality and low price. Jumping rope can increase your heart rate and breathing rate within a few minutes and can help you lose weight in a short time. Professional boxers usually use rope skipping as the main part of aerobic fat loss before competition. It can also exercise the coordination and sensitivity of the whole body.
Extended information:
Benefits of aerobic exercise:
1. Relieve stress
Exercise can eliminate nervous stress. Mild exercise can regulate mood, resolve bad emotions, has a cathartic function, can release depression and forget worries, and can also bring physical and mental pleasure. With moderate exercise, the human body inhales a large amount of oxygen, which can help us reduce fatigue and eliminate stress
2. Prevent osteoporosis
Many people only know to take in more calcium quality, but neglected to do more weight-bearing exercises. The so-called weight-bearing exercise means that the body weight puts a certain amount of pressure on the bones during exercise, such as walking, running, playing ball, dancing, etc., which can make the bones strong and reduce the chance of fractures. It is generally recommended to perform weight-bearing exercise three times a week, for at least 15 minutes to half an hour each time, depending on your physical strength.
3. Promote blood circulation
During aerobic exercise, the muscles in every part of the body need a lot of oxygen, so that the blood circulation in the body can be intensified. It will also aggravate breathing, and if you exercise for a long time, the muscles will continue to contract, and the waste products in the muscles will also be taken away by oxygen.
Reference: 8 aerobic exercises to help you easily lose 10 pounds in a month - People's Daily Online