Busy, for what?
Get up early and be greedy for black. How much did you earn?
In addition to aging,
In addition to the wrinkles and white hair,
We seem to have got nothing.
The face of youth has passed away,
Vicious eyes, appeared.
Unconsciously,
We are engraved with traces of time.
You have many wrinkles,
I have a lot of white hair,
We are no longer young, we are really old!
I have to admit, the years are ruthless,
We must accept that we are old.
From youth and ignorance,
So far, complexity and maturity,
After too much wind and rain,
Accustomed to the world,
I realized that human feelings are warm and cold.
The face in the mirror is completely different,
The wrinkles in the corners of the eyes are getting deeper and deeper.
Although I am getting older,
But the mentality has changed.
Once upon a time, I was so angry that I couldn't pull back a few cows.
What's happening now, smile and it's over.
Although we are no longer young,
But life is becoming more and more transparent.
When I was young,
We can be willful, impulsive and indifferent.
But not now,
There is a family behind, and the responsibility lies with the body.
Shoulder the heavy responsibility of life.
All the pain must be restrained,
All the pain must be hidden.
No matter how hard it is, you have to stick to it.
No matter how tired you are, you must stick to it!
The hardships along the way,
No one understands, only oneself.
I have tasted the ups and downs,
After many setbacks,
We gradually understand:
The road in the world will never end,
What we can do is to make our own way.
Take care of the family around you,
Love yourself more,
In order to better shoulder the responsibility of supporting the family.
We, getting old while we are busy,
We, aging in fatigue.
Don't panic, don't be sad,
Accept the gift of years,
Take aging as a compliment.
Keep an optimistic attitude,
Let yourself get old and get better at the same time.
If the heart is not old, there is no fear of aging.
If you are young, you will always be young.
In this life, the happiest people are not rich, knowledgeable or powerful.
But when you are in trouble, when you are cold, and when you are powerless, someone will always bring warmth to your heart.
Happiness is beyond your reach, and there are people who support you; You are down and out, others believe you; You fell, someone helped you!
In this life, you should remember those who have been kind to you.
0 1, people who have helped you, don't invite them to dinner.
The so-called "reciprocity" is not equivalent exchange.
When others help us, we measure the value of others' help, and then think that inviting him to dinner is gratitude.
A help can be repaid with a meal, but kindness can't, and helping you can't.
Because not everyone will lend a helping hand when you are in trouble.
What people get along with is not interest, but affection.
So there is no equivalent exchange, because feelings can not be repaid at all!
The person who helped you may just help you through this difficult time, but you don't know how powerful he is to help you.
Because you care, it helps; Because of love, there is concession; Because cherish, there is companionship.
Feelings such a thing, a meal, really can't lose both sides.
Especially the kind of friendship that comes in time needs to be remembered for a lifetime.
The best understanding of human feelings is: the long term.
You help me, I repay you, you are there when I need you, and I will never be absent when you need me! This is human feelings!
Don't disturb others, don't be afraid to disturb others.
It's actually a good thing that others bother you. Because we are lucky to meet someone who can tell you the truth and is willing to reveal our weaknesses to you.
It's also a good thing that you disturb others. Because by expressing our needs, let the other person feel how much he is in our hearts.
Of course, just because we give others trouble doesn't mean that we should send others to enslave them.
But when we can't figure it out, we will talk to people from the heart and ask for help; But when we have some difficulties, we tell our grievances and seek support.
I don't advocate disturbing others, but sometimes, the authorities are confused and the onlookers see clearly. Asking for help is really not shameful.
Giving others trouble does not mean taking advantage, nor does it mean asking for help endlessly.
In fact, the people we meet with difficulties are our closest people, and we don't mind expressing our inner distress and grievances to them.
But don't forget to give back and be grateful because of your good relationship and deep feelings.
Feelings are mutual. You take a step, he takes a step, and you get closer.
Therefore, if someone around you gives you trouble and sincerely asks you for help, don't be stingy with your help.
Good relationships are all caused by mutual troubles; Good feelings need to go to each other.
If no one is stingy with love and dedication between people, and everyone knows how to be grateful and cherish, then whether it is love or friendship, why are you afraid that it will not last forever?
Life is too short to embrace the morning, and you have embraced the evening; Everyone must be better, healthier and happier.
Let's look at the most correct lifestyle in life and collect it and do it!
0 1, go to bed early
Staying up late is actually torturing your body, which will bring certain health risks to your body; So be sure to go to bed early. It is recommended to go to bed before 23 o'clock.
02. Drink plenty of water.
I didn't think of drinking water until I was thirsty. At this point, my body is already in a state of water shortage. Friends should learn to drink water before they are thirsty and take the initiative to drink water on time every day.
In particular, a cup of warm water in the morning can moisten the intestines and relax the bowels, and a cup of warm water before going to bed can reduce the blood viscosity and reduce the occurrence of myocardial infarction and cerebral infarction.
03, exercise more.
Exercise can give people a healthy body and a good attitude, so that both body and mind are always young.
Sedentary is easy to make muscles decline and atrophy, and it will also cause overwork of the neck, shoulders and lumbar spine. Therefore, it is the way to be healthy to walk more and be active.
04. Be lazy occasionally.
Life is so hard, it is normal to be lazy occasionally, and sometimes it is healthier and happier.
Don't think too much, worry about some small things, very tired; Life is confused, but in the end it is indifferent, clean and broad-minded.
05, travel a little.
Why don't you take Wan Li Road to study in thousands of books and go out more? You will find that the world is really beautiful.
Beautiful scenery can make you forget all your troubles; Of course, this will have to wait until the spring blossoms; Don't hesitate to go to places you've never been to but want to go.
When you really get old, your physical strength may not keep up with your heart.
06. Eat a little lean meat.
Don't always think that eating meat is unhealthy. Eating only superficial things will lead to unhealthy health.
Because meat contains some nutrients that other foods don't have, it is necessary to eat a little properly and supplement nutrition.
Eat more fruits and vegetables.
Eating more vegetables is good for cardiovascular protection and cancer prevention. Eat not less than 300 grams of vegetables every day, mainly leafy vegetables and dark vegetables (such as dark green, red, orange and purple).
Try to eat one or two fruits every day.
08, less oil and less salt.
Eating too much salt will increase the burden on the kidneys, may reduce the barrier effect of oral mucosa, increase the chances of survival and spread of cold virus in the upper respiratory tract, and may also lead to hypertension.
The quality of edible oil should be better, and the variety should be changed frequently. Half a gallon of oil per person per day is enough.
09, the food is a little miscellaneous.
To be scientific in diet, food should be rich in variety and balanced in meat and vegetables.
You should also eat some coarse grains and flour and rice to ensure that all kinds of nutrients needed by the body are sufficient, and the more varieties, the better.
10, the food is a little hot.
Eating more cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.
So try to avoid eating raw and cold food, especially in severe winter.
1 1, friends have many intersections.
Old classmates and friends should seize the opportunity to meet, cherish the mutual affection of old brothers and friends, have leisure for tea and chat.
Don't miss making new friends with similar interests. A true confidant is the most precious.
However, the current situation is special, and large-scale gatherings must be avoided at this time.
12, with a wide range of hobbies
Having a wide range of hobbies can help you find pleasure in ordinary life.
Calligraphy and painting, chess, swimming and fitness, Tai Ji Chuan, square dance. ...
You can enjoy yourself, find a garden that can make you feel happy and plant your own scenery.
13, relax.
Sadness is inevitable in life. As long as you keep an optimistic attitude, an open mind and take everything lightly, your sadness will "vanish".
Therefore, in case of emergency, we must be calm; Be sober when you are in trouble.
When encountering angry things, be open-minded, not angry, not angry, not angry, not impatient.
14, smile more every day
As the saying goes, a smile is ten years old. Smile is the best skin care product and the cheapest secret recipe of frozen age; Smile or laugh.
There is always a wonderful reason for a wonderful life, and the person who laughs last laughs sweetest.
15, life is chic
Natural and unrestrained, is a kind of magnanimity, indifferent to the past, smiling at the present, watching the flowers bloom and fall, clouds rolling and clouds relaxing.
Being chic means doing what you like, taking the road you like and being the person you like.
Emancipate your mind and set your heart free.
In fact, happiness, health and happiness in life are all "a little" plus "a little".
Remember these, be happier, healthier and live longer. .....