1
The infant "eating, drinking, spilling and sleeping", the result is "shit, piss and fart", which is a study.
"Shit, urine and farts" is the product of human metabolism. Healthy excretion, there must be nutritionally balanced intake. And a balanced diet is the result of careful arrangement of baby moms on weekdays. If a mom can arrange these five items properly, she is a master of scheduling, nutrition, self-discipline and self-reliance.
"Eat", meat, eggs, milk, vegetables, fruits, three meals and snacks added. Protein, carbohydrates, vitamins, these are the source of energy for the development of the baby.
"Drink" on, plain water, rice and millet soup, fish soup drink did not. Water, is the source of life. Metabolism, the need for water to promote.
"Pull" on, constipation, dilution or poop normal, the frequency of poop regular irregular. Pulling well, you can refract how well the baby absorbs and how well it excretes.
"Spread" on the average day a few pieces of diaper, enough urine, urine color shade moderate did not. The amount of urine is too small, the baby is easy to dehydration. The water content of the baby is very high, the amount of urine is small, is a danger signal.
"Sleep": the quality of sleep during the day and night, time. Adequate sleep is good for baby's brain development.
It's hard to take care of your baby completely well, but committed to well, that baby's probability of getting sick will be low, or even if you are sick, your baby's recovery time will be much shorter. Weekday laborers, is for the baby's good body deep plowing, trying to lay a good foundation.
In today's health so prevalent, if you form a good view of eating, drinking, and sleeping at a young age, it will be beneficial for a lifetime.
2
Similarly, I see eating, drinking and sleeping in the youth.
It seems to be a little difficult to say, but eating, drinking, and sleeping are human instincts, and if one is missing, one is not comfortable.
Relatives after 90, often constipated. This relative loves to eat meat, do not love to eat vegetables, life in the house a man. This shows that a light diet and moderate exercise is the cornerstone of a healthy body.
Aunt niece and nephew-in-law back home, nephew one with two sons. He ate breakfast and Chinese food together every day for convenience. This guy did a month of rice and pork chop soup, a eat into low blood pressure, headache.
Aunt nephew, early thirties only. After he found out about low blood pressure, fried a few dishes, the two children ate gobbling. Children instinctively have a natural need for vegetables.
Hunger, revealing instinct, reveals physical need. Suppressing the need releases laziness, and the body has problems.
3
Again, I see eating, drinking, and sleeping in middle-aged people.
A lot of my mom's (who is 51) peers have insomnia. Of course, this has to do with their physiological reasons, the moms' menopause in progress. It also has to do with the stress of having an older, younger age sandwich.
Mom has said that whenever she and her sisters will dance a little square dance, she sleeps very well.
My mother-in-law loves to grow some vegetables in the back of the yard, raise some chickens and ducks, and dance with her sisters, so my mother-in-law's sleep quality is medium to high.
His father said that women generally live longer than men, and a big reason for this is because women move around a lot. The daily kitchen does not stop, the daily mouth does not stop.
4
Again, I see eating, drinking, and sleeping in older people.
My mother-in-law's aunt, who is over 80 years old, loves to make some vegetable buns on weekdays. This kind of love of food, love of life, live to old age, move to old age mentality is fantastic.
In the summer vacation of my senior year, I went to the same table's house. The grandmother of the same table is 84 years old, plowing a small piece of land, ready to plant some vegetables. While plowing, said the village was also part of the Qingyuan tunnel war. Into the table grandmother room, simple, simple, generous, spotless.
5
This reminds me of an article "Self-discipline is freedom".
Freedom based on self-discipline is true freedom. The three meals are right on time, life is right on time, is the real good treatment of oneself, good treatment of the family.
Therefore, treat yourself and your family well, please start from eating, drinking, sleeping and drinking well!