Winter tonic autumn bottom
Motherland medicine in thousands of years of tonic practice summed up the "winter tonic, autumn bottom" this countermeasure for the deficiency of tonic, including the use of traditional Chinese medicine bottom and therapeutic dietary supplements.
The Chinese medicine bottom tonic for the deficiency not subject to tonic people, in the fall with Chinese medicine conditioning, for winter tonic to make a pad. After the autumn, at least 1 month before taking tonic drugs to start taking the identification of the spleen, gas and dampness, appetizing digestion and absorption of traditional Chinese medicine to restore gastrointestinal function, eliminating dampness, so that the tongue is clean and no greasy moss, no feeling of fullness after eating, and to maintain the optimal functioning of the spleen and stomach, for the winter tonic to open the way.
The dietary therapy leads to supplementation according to the autumn season "due to the time of life" principle, advocating the service of calm dietary therapy, adjusting the function of internal organs, so that the human body gradually adapted to the cold climate in winter, for the winter supplementation as a guide.
In the hot summer, people's bodies consume a lot and eat less, weight loss, tiredness and fatigue, such as "no disease, three points of false", so the autumn cool is most suitable for dietary supplementation, restoration and regulation of the body's visceral functions. As people eat cold fruits and cold drinks more in the summer, it is most likely to damage the spleen and stomach function, to the fall of the human body yang qi gradual weakness, yin qi gradual growth, the spleen and stomach function and the body's resistance is more prone to decline, if a large number of eating thick and greasy tonic at this time, will certainly increase the burden on the spleen and stomach, resulting in digestive dysfunction, chest tightness, abdominal distension, anorexia, diarrhea, etc., so in the winter season before the tonic to make the intestines and stomach have an acclimatization process, in the Autumn dietary therapy is advocated. Autumn therapeutic diet focuses on nourishment, supplementing some nutritious and easy to digest and absorb food, such as fish, lean pork, beef, eggs and lotus seeds, Job's tears, jujubes, walnut meat, longan meat, lily and other light and calm products, dairy products, soy milk, fresh vegetables, fruits can also be appropriate to eat some more. Medicine and food is excellent Gorgon fruit, yam is a good product to regulate the spleen and stomach, available Gorgon fruit stewed beef, or Gorgon fruit, jujube, peanuts accompanied by brown sugar stewed service. Under the guidance of the doctor to take a moderate amount of sun-dried ginseng, American ginseng, etc. to replenish qi and promote the production of fluids. For those who suffer from chronic bronchitis, take mealybug pill or kidney qi pill in the fall, eat walnut meat, etc. to tonify the lungs and kidneys, which is conducive to rejecting foreign evils outside the body in the winter, alleviate the onset of the disease in the winter, and make winter tonic as a guide.
The bottom of the Chinese medicine and dietary therapy lead to supplement, are autumn "due to the time of life" of the purpose, not only nourish the body, but also to make the winter supplement is easy for the human body to accept, do not occur "virtual not to be supplemented," the situation.
Winter tonic precautions
Many people think of ginseng first when they mention tonic. Ginseng is a great tonic, is the top of the tonic, however, uncontrolled overdose of ginseng, can cause "ginseng abuse syndrome", and even adverse reactions. It is reported that a normal person can be poisoned by taking 3% of ginseng tincture 200cc at a time. Most of the nutritional tonic products sold in the market are roadside products, which are one side of ten thousand people and lack of individuality. For example, the most commonly used Ten Complete Tonic Cream is composed of five qi tonic drugs such as Codonopsis pilosulae and Astragalus membranaceus, four blood tonic drugs such as Angelica sinensis and Paeonia lactiflora, and one yang-warming drug Cinnamomum cinnamon, which is only suitable for those who suffer from deficiency of qi and blood, and lack of yang qi, and those who have a hot constitution will feel too hot and have an uncomfortable stomach after taking the product. As the saying goes, "water can carry the boat, can also cover the boat", nutritional supplements is also the case, reasonable, scientific, appropriate amount of use of nutritional supplements, benefit from endless; blindly supplement, abuse of nutritional supplements, but damage to the body, and endless harm.
To supplement the right way "a drug a sex, a hundred diseases a hundred ways", a variety of winter tonic medicine can only be suitable for a certain body, the treatment of certain diseases. Each person's physical condition is different, the disease evidence is different, the constitution is different, so the winter supplement must be on the road, due to people due to evidence due to disease customized, "one person a party" targeted supplement. Through the complementary deficiency, through the cure for all diseases of the tonic medicine does not exist, so we can not care about the Zhang San Li Si, a thousand on the use of so many flavors of tonic medicine. All Chinese medicine has gas, blood, yin, yang deficiency evidence of four categories. For both yin and yang deficiency, gas and blood deficiency, several diseases with the occurrence of complex conditions, such as metabolic disorders synthesized "four high", that is, hyperlipidemia, hyperglycemia, hypertension and high uric acid, and when in accordance with the spirit of diagnosis and treatment, careful observation, comprehensive analysis, careful compounding, rational use of medication, supplementation, "the right way! "and the proper complementary diarrhea, in order to be able to work.
No deficiency is not complementary to those who are healthy and do not have any deficiency manifestations, especially young people, there is no need to supplement. Some people on the winter supplement expectations are too high, that the supplement is better than not make up, the original health, but also expect to winter supplement to a so-called "super play". In fact, winter tonic to complement the main, taking into account the treatment of disease and evil, the main role is to make the deficiency caused by the disease or disease caused by the deficiency, as well as in a state of sub-healthy people to restore to a healthy state, improve the quality of life, prolonged life, the so-called "extraordinary performance" is not practical. For healthy people, "medicine is not as good as food", balanced nutrition and proper exercise is more important, and can completely replace the medicine.
Do not abuse, overcompensating tonic medicine, most of the gas thick taste greasy, indiscriminate supplementation will be "the opposite of what is extreme", too much supplementation beyond the body's normal absorption of nutrients capacity, there will be other side effects. Children's digestive system in the immature period, improper or too much tonic are prone to cause poor digestion and absorption, so children should not be supplemented. The weak spleen and stomach, loss of appetite, in the tonic medicine should increase the spleen and stomach medication, and reduce the amount of slow transfer service, once anorexia, epigastric bloating heavier, should be suspended tonic medicine, the first to regulate the stomach and then served.
Preventing the "closed door" in the case of external evil, not prematurely into the tonic, in principle, first clear the external evil and then into the tonic. When the external evil is relatively minor, can also be added to the complementary solid surface elimination drugs, such as astragalus, wind and other offensive and complementary, to achieve the "help the right not to stay in the evil, eliminate the evil does not hurt the right" purpose.