Rural force are almost all senior citizens, it is because they do farm work every day to do housework so that the body is active all the time, if suddenly do not allow them to move, they will still be unaccustomed to. In the countryside, many 70-year-olds are still farming, raising pigs, cutting grass in the mountains, collecting firewood and so on. They still engage in strenuous physical activities and they are also physically stronger. Therefore, centenarians generally exercise regularly.
Long-lived old people usually have their own hobbies.
Besides eating and drinking, hobbies in free time are also important. Therefore, the elderly should try to develop one or two useful hobbies. Hobbies are not more expensive. Parents should spend their old age in an interesting frame of mind; when they have interesting hobbies, loneliness disappears and problems are left behind. Although the spiritual pleasure provided by hobbies cannot replace material things, in some aspects, the role of the spirit is much greater than that of material things, and the spirit and material things are the same foundation and superstructure. The elderly who decorate their old age with hobbies will not only live a colorful life in the next era, but also live a rich life, which is a positive factor for longevity.
Long-lived old people generally exercise regularly.
Elderly people want to be healthy, but also pay attention to exercise, choose the right kind of exercise, as much as possible. For example, walking, swimming, jogging, brisk walking, square dancing, tai chi, yoga and so on. All are good choices; however, since everyone's physical condition is different, it is important to consider carefully when choosing, and choose what is more suitable for you, that is the best. In short, the right activities, not only can improve physical function, but also can prevent some diseases.
White old people's diet is very delicate,
Elderly people's diet should be diversified in order to maintain the body balance, promote nutrient absorption, and maintain good health. Eat more fresh vegetables and fruits to replenish minerals and vitamins for the body. In addition, dietary fiber should be added to prevent cancer, protect the cardiovascular system and prevent constipation. In short, the elderly can eat more fresh vegetables and fruits in their daily diet, avoid spicy and stimulating foods, maintain an optimistic mindset, have regular meals and drink more water, which is conducive to good health. The body.