1, diet; with the age of gradually increasing, the body's function is also slowly declining, the function of each system has been slowly degraded. Digestive system is among them, people in old age, a lot of food can not be well digested and absorbed, including the elderly after the teeth loose and other problems also affect the digestion and absorption of food, so the elderly should pay extra attention to their own diet, and eat some high-quality proteins and easy-to-digest food, there is more calcium-rich food, people after the old bones and teeth calcium loss is very fast, very easy to happen. The loss of calcium in the bones and teeth after the old man is very fast, very easy to osteoporosis symptoms, there is also a weak gastrointestinal tract of the elderly, it is not advisable to eat raw and cold uncooked food, so the food try to cook and use, and secondly, you can also choose to eat some of the health aspects of the food.
2, physical exercise; in fact, about this aspect of many older people do is very good, we can often see some exercise in the park for the elderly, some playing tai chi, some in the square dance. These are very good, very suitable for the elderly sports. But there are some older people are not willing to go out, for older people do not exercise is very wrong choice. Proper physical exercise can improve the immunity of the elderly, so that the elderly are not easy to be infected by diseases. And go out more sunshine, more exercise, the bones of the elderly is also a certain benefit, but also can reduce the risk of hypertension, high blood fat, high blood sugar and other chronic diseases in the elderly.
3, disease prevention; people to a certain age, the physical quality will slowly decline, resistance and immunity can not be compared with the young. Some very small diseases may cause serious discomfort, so the prevention of disease is particularly important. Older people in the change of seasons do not casually reduce clothing, pay attention to warmth, according to the changes in climate to increase or decrease clothing, and secondly, we should pay attention to high blood pressure, high blood sugar, high blood fat, high cholesterol, cardio-cerebral vascular disease and other diseases, these diseases are in the elderly in the incidence of diseases is relatively high, there are uncomfortable symptoms, to go to the hospital to see a doctor in a timely manner, daily life should be more monitoring of their own health problems, many elderly people have a lot of health problems, many of them have to go to the hospital to see a doctor. Physical health problems, many older people have the virtue of thrift, sometimes uncomfortable body will endure a not bother to go to the hospital, but in fact, this concept is very wrong, wait until the disease is serious and then go to the hospital, not only consume financial resources, but also cause great harm to the body, but also make their children worry about.
4, mental; people to old age, the mental aspect is also very important, not only young people need to carry out appropriate entertainment, the elderly should also have their own entertainment. To maintain a stable mood, less worry, keep a broad mind, in order to better maintain good health. As the saying goes, a smile is ten years less, which also confirms the side of the good mood on the health benefits, there is also an old saying called worry too much, a night of white head, but also from the side of the mental side of the situation if there is anxiety, it also has an impact on the body. Elderly people should enjoy their old age, should not be overly worried about the trivialities of life.