Fitness dance types
1, one of the fitness dance types: Latin drill
It originated from the Latin dance, although compared with the dance, Latin drill on the standard of movement is not so high, but it will quickly consume the body's energy. This fitness dance can exercise the strength of the waist and abdomen, especially in line with the modern movement less, and the hip circumference is relatively large white-collar family. When doing Latin exercises, it is recommended to wear loose, preferably in sportswear.
2, fitness dance type two: combat gymnastics
It is a combination of many sports, such as empty gloves and free fighting. The main action of kicking and hooking, etc., can exercise the strength of all parts of our body. Through this fitness dance gymnastics, can enhance the body's elasticity and flexibility, suitable for fat accumulation of young people. In the process of exercise, if there is discomfort, to stop in time. This is also one of the common dance gymnastics for fitness.
3, fitness dance types of three: belly dance
Belly dance is known as a show sexy dance, it kind of rhythmic twisting, hips, abdomen, chest, shoulders, arms and back posture, it is definitely a very good aerobic exercise. Zhenya Lafman, a NYC belly dance club instructor pointed out: "Belly dance using minimal exertion and body coordination, but exercise the whole body of every core muscle, so it as a low exercise exercise suitable for all ages, but also suitable for those who are injured in sports to do rehabilitation exercise."
4, fitness dance type four: ballet
Dancing ballet allows you to have aerobic exercise, high-intensity exercise and endurance training at the same time, said Martha Chapman, a coach from New York. Moving your body in a sustained and graceful way makes your muscles strong and enduring, and when you jump at a fast pace, you're burning calories at an intense rate. Another benefit of practicing ballet is that if you are an office worker, practicing ballet can make your back very strong! Many dance clubs offer classes for adult beginners, and many gyms offer ballet workout programs that focus on flexibility and muscle building.
The benefits of fitness dance
1, relieve mental stress, recreation and physical and mental functions
Sports can relieve mental stress, prevent a variety of diseases is the fact that scientific research has confirmed. And fitness dance as a sport, with its beautiful, coordinated, exercise body comprehensive, while a strong rhythmic music accompaniment is known as a remedy to relieve mental stress. In the easy and beautiful aerobics exercise, the practitioner's attention from the trouble on the transfer away, forget the disappointment and depression, enjoy, enjoy the fitness dance movement brought joy, get inner peace, thus relieving the mental stress, so that people have a stronger vitality and the best state of mind.
2, fitness dance exercise enhances people's social interaction
Participants in fitness dance exercise come from all walks of life. Therefore, this form of expanding people's social interaction, people from the work and family in a single environment, can contact and know more people, broaden their horizons, so as to open up another world for the life, we jump together, work out together, *** with the joy of encouraging each other, some of them thus become lifelong friends. Therefore, aerobics exercise can not only strengthen the body, but also has a recreational function, can make people in the exercise to get a kind of spiritual enjoyment, to meet people's psychological needs.
What to pay attention to aerobics dance
1, do a good job in preparation for the activities and adjustments after the exercise
Do a good job in preparation for the activities can effectively prevent the occurrence of sports injuries. After dancing aerobics, do not stop immediately, to do finishing activities, so that the body gradually into a quiet state, rest at least 20 minutes before engaging in other matters.
2, master the rhythm of gymnastics
The music rhythm of the speed and strength of the tone of the beautiful and harmonious, directly related to the rhythm of the action of the speed, amplitude of the size of the action, the action of the high and low ups and downs and the size of the sports load. Jumping gymnastics action should try to match the rhythm of the music, should not be too fast. Fast-paced aerobics not only can not play a role in exercise, but also easy to make people overload exercise, so that people easily feel fatigue, reduce the body's immunity.
3, pay attention to the regulation of breathing
Dancing aerobics can make the whole person's every cell is active, the correct breathing can accelerate the metabolism, help to lose weight and slimming purposes. Therefore, it is necessary to follow the instructions of the coach to adjust the breathing in order to continue to jump aerobics. This is a key to aerobics.
4, timely replenishment of body water
Aerobics dance is an easy to make people sweaty cool sports, in the exercise process should pay attention to timely replenishment of water to ensure good health and normal body needs. The best way to replenish water is to drink a small amount of water, at any time to maintain the body's water balance.