It is said that women are most afraid of hearing old age. Aging is actually a problem that many people do not want to face. It not only makes our body's immune ability decline, like skin aging will bring us a series of problems, such as wrinkles, age spots. For women who love beauty, this is certainly not willing to face. But we will find that there are some people even to a certain age, they still look very energetic and very young, especially in the skin. Not at all this age should have the state.
The 60-year-old Auntie Li is the red man of the neighborhood. Not only is the body very strong character and good. In normal times always love to organize a series of activities to encourage people to exercise more, pay attention to health. Auntie Li is a health professionals, are 60 years old, although the age of wrinkles, but a little age spots are not looking, so many people envy. And when it comes to this situation of age spots, in fact, it is a kind of benign skin spots, there is a special term in medicine called seborrheic keratosis. When people reach a certain age, they will actually grow age spots, so why does 60-year-old Auntie Li not grow age spots?
These are the first time I've ever seen a woman with a face like this, and I've never seen one before. The first thing you need to do is to get a good understanding of how to use the Internet, and how to use the Internet in a way that will make you feel better about yourself and your life. Today on this content, we will come together and you specifically look at.
First of all, in the aspect of eating there is to pay attention to.
Many people pay more attention to antioxidant skin care, because it directly affects our skin dry and aging, affect, whether our skin will have a long spot yellow problem, and in daily life there are a number of food itself also contains antioxidant effect. Auntie Li in the usual especially love to eat this kind of food, such as oats, they contain riboflavin, thiamin and other ingredients is the best antioxidant substances in the coarse grain.
And often eat oats can also promote our body's metabolism, accelerate the body's amino acid synthesis, but also to a certain extent to increase the activity of our cells, so as to achieve a certain antioxidant effect, so that in the morning to eat a bowl of oatmeal this habit, not only to provide their own energy, supplemental nutrients, but also play a skin antioxidant effect, but also is more worthy of us! The first thing you need to do is to take a look at the oatmeal and see if you can find it.
The second is to eat more fresh vegetables and fruits. There are some dieters who love to take vegetables and fruits as the main food for dinner. In fact, like tomatoes, the antioxidant effect is also better. Tomatoes contain lycopene itself has a strong antioxidant capacity. For women, it can also play the effect of skin whitening and light spots.
And cauliflower as daily life is very common as a vegetable, it not only has a rich fiber, itself also has a special antioxidant substances, can make our own free radicals in the body, there is no way to seek space to live, many people say that eating cauliflower will help health, help longevity, in fact, it is the antioxidant effect of some of the older people is still relatively good.
In addition to the attention in this aspect of eating, rest and relaxation is to maintain regularity.
This point may be some of the working people, especially envy, Li Auntie in the days after retirement is also considered to be leisure. In the morning, she woke up early to prepare breakfast for her family, and in the evening she didn't stay up all night. After dinner, and the neighborhood of a few aunts with square dance, exercise movement back to sleep.
There is nothing special about it, but over time, the benefits of such a good routine for ourselves will become apparent. First of all, to ensure that the sleep, our own detoxification work will become more smooth, help their metabolism, and pay attention to exercise, early to bed and early to rise their immunity can also be strengthened, will naturally make the situation of the age spots away from us far away.
And exercise itself has a role in inhibiting the growth of age spots, not only to help us enhance immunity, but also to promote blood circulation, accelerate skin detoxification. In this way, to a certain extent to solve our skin problems.
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