Images of how to lose weight fast and effectively

Eat as slowly as possible when eating. According to experts, when people eat, it is a process of ingesting blood sugar, when the blood sugar is ingested to a certain extent, people will have a sense of satiety, and sometimes when you eat quickly, the blood sugar has been ingested enough, but your brain has not yet reflected, it will take in excess food.

Exercise often. Nothing when try to exercise, not more than 2 kilometers when you go to work try to walk to work, after dinner to the square square dancing and so on

Vegetables and fruits instead of staple food. Vegetables and fruits are rich in vitamins, and the flavor can replace sugar or snacks, but also to maintain the calories needed for a normal life, so try to vegetables and fruits as a staple instead of meat, cereals and other high-calorie food to control the intake of fat.