Eat too much, how can you quickly digest it?

Family dinner is to have fun and eat and drink, to that time a group of relatives and friends sitting together, some things are just can't help it, many times will be persuaded to eat too much food, resulting in the stomach up. Then encountered this situation, we should how to quickly help the stomach digestion? To summarize, we are generally able to use the following methods.

Don't exercise for a while, massage appropriately

If you do eat too much, it's best not to lie down, and don't drink water for a while, if you can't help it, then try to drink a little less water, because if you drink too much water, your stomach will swell, which will make it even more difficult for you to get through the day. When the stomach is very full, you will feel a little uncomfortable, coupled with gastrointestinal pressure so temporarily unsuitable for exercise, you can first sit on the sofa to rest for a while, give yourself a slow massage to the stomach and abdomen, to promote the digestive action of the stomach.

Appropriate food to help digestion

In order to help the stomach and intestines to digest, you can also consider eating a little bit of food to help digestion, such as hawthorn and carrots. You can also drink some drinks with a little acid, such as orange juice, lemonade, etc. These can promote the secretion of gastric acid to help digestion, and these drinks themselves are acidic, and can also play a role in the decomposition and digestion of food.

Appropriate walk

After resting for about 30 minutes after eating, you can take a walk and walk around appropriately to promote gastrointestinal activity and digestion, which is conducive to relieving bloating. The way to walk is based on the leisurely walk, like the old man leisurely stroll in the forest path, do not walk too fast and do not exercise too intense, walking half to an hour can be.

Sleeping late

If the dinner is too full, then due to the increased burden on the stomach and intestines, so it is not suitable for very early to go to bed. After eating dinner, it is best to wait three hours before going to bed, so that the stomach and intestines will have the time and space to digest food, and not because the stomach is too full to affect normal sleep. In addition, a hot bath before going to bed at night can also enhance blood circulation, to a certain extent, to relieve gastrointestinal discomfort.