What benefits can you bring to your health by walking on tiptoe for five minutes every day? How to "shoot" to get the best effect?

In daily life, if you don't have time to exercise, you can try to stand on tiptoe for five minutes every day, which is equivalent to simple physical exercise. In addition, standing on tiptoe every day is actually helpful to the health of blood vessels and heart, which can eliminate the fatigue of the lower body, improve your sleep quality and stovepipe.

So how do we tiptoe and how do we tiptoe to work?

First, tiptoeing can actually relieve the pain of our cervical and lumbar vertebrae. Because our general sitting posture and standing posture are not very correct, the wrong standing posture will increase the burden on our cervical and lumbar vertebrae and cause various discomforts. At this time, we can stand on tiptoe more, relax our body and relieve the pressure on some joints.

Second, sitting on tiptoe can relax the knee and reduce the pressure on the knee joint. In fact, whether you walk or sit still for a long time, the adverse effects on your knees are great. Especially for middle-aged and elderly people, they often feel pain in the knee joint, and sometimes the knee joint will make a sound during exercise. In order to prevent this from happening, we can stand on tiptoe while sitting, which is very beneficial to relieve the pain of knee joint.

To sum up, the benefits of tiptoe are actually very many, so you don't have to choose a place to do it. For example, you can stand on tiptoe at work, sit in a chair, and occasionally stand up and stand on tiptoe. In short, it takes at least five minutes every day to be effective. Of course, we should also remind everyone that although it is good to tiptoe, we should not do too much, especially for elderly friends, to prevent falling. Finally, I hope everyone has a healthy body!