? A square dance
? Square dance for the elderly is not strange, is a necessary movement of the elderly, loved, middle-aged and elderly male friends can jump this very lively dance, many elderly people get together, can benefit the health of the body and mental health, the same, the elderly can know more friends, will not feel lonely, everyone together to talk about the weather, exercise, will be in a happy mood, so the elderly in the movement to get Happy and healthy. It can also make the old people love music and show their passion for life again.
? Walking
? Walking may be the most suitable way for middle-aged and elderly fitness exercise, simple and convenient. And it has a significant role in strengthening the physical fitness, but also can promote blood circulation throughout the body, strong cardiopulmonary system. Walking time does not have to be too long, generally maintained at about 20 minutes, can also be combined with the usual daily life, go out shopping, visit friends to walk instead. After gradually adapting, you can appropriately increase the time, or change to jogging.
? Third, Tai Chi
? Elderly people can go to do some qigong exercises, that is, people often say Tai Chi and other sports, the elderly is very suitable for playing Tai Chi, because Tai Chi is more relaxed, for the elderly is very suitable. And the elderly after playing taiji, the body will also have fever sweating and other symptoms of these appearances, also shows that the elderly in the detoxification, the individual body conditioning is also very good, after the exercise of their own food and sleep will be improved. However, do not exercise in time not too long, and the amount of exercise can not be too big.
? Fourth, cycling?
? As an aerobic exercise, cycling allows key muscle functions connecting the heart and lungs to be exercised. With aerobic breathing and accelerated movement of the heart and lungs, it can help effectively reduce the risk of suffering from hypertension, diabetes and excessive obesity and other common diseases. Elderly people long-term adherence to cycling, the brain, eyes and nervous system will be systematic agility full exercise, can reduce the brain premature aging, aging, maintain the agility of the nervous system.