Dance an hour a day square dance, how much can you lose in a week

Hello, dancing square dance every day to insist on dancing, not a week on what is obvious will be thin, if it is a week will be thin, that is not more than diet tea, then there will be side effects. Jumping square dance first is to enhance physical fitness, and then for some slightly obese friends can play a role. Not bad we have a teacher she is not tall, jumped three years of square dance is obviously well-proportioned, she insisted on square dancing every day. Friends still need to have determination, perseverance and confidence. Square dance can enhance both physical fitness have you fit. Why not be happy.