First, how to stovepipe
Doing more tiptoe exercise every day is more effective for stovepipe. People who often tiptoe know that in the long run, their legs will become slender and their ankles will become slender. Usually, when waiting for the bus or watching TV, you can often do the action of tiptoe.
Massage is also an effective way to treat the calf. Generally, if you persist for a short time, you will soon see the effect. When massaging, hold the calf with one pair of palms, gently rotate and knead it for about 20-30 times to 1 joint, and do 5-7 joints, which can promote the blood return of lower limb muscles and increase the muscle strength of legs. In addition, you can massage to the ankle by hand, and then push it up from the ankle, so that it can go back and forth for about a dozen times, and it can also prevent edema, muscle atrophy and varicose veins of lower limbs.
Second, how to thin thighs
Want to thin thighs can be achieved by doing yoga, this way of thin thighs is a step-by-step process, the specific approach is as follows.
1. Kneeling posture, knees apart, back straight.
2. Put your hand on the back of the column and bend back slowly (don't be forced for the first time).
3. The upper limbs descend slowly, and the hands can support the ankles. If you think you can, keep falling.
This practice may be difficult for beginners, but once it is done, the effect of thin thighs is more obvious. You don't have to force yourself for the first time, just press the upper and lower parts as much as possible without feeling uncomfortable. If you can't fall down at first, you can fall down with a pillow (placed behind your waist).
That's how Bian Xiao introduced thin thighs and calves to you. Have you learned? In fact, no matter who you are, you must keep exercising if you want to keep in good shape, and those who want to lose weight through fitness must also keep exercising to have better results. Finally, I hope everyone can stay healthy and beautiful.