1, bouncing muscle strength
Bouncing is an inertial effect. How high we can jump depends on how strong our initial strength is, so if our thigh strength is insufficient, the bounce will definitely be unsatisfactory. The best action to train jumping is squat, but it should be noted that the more painful the squat is, the heavier the load is. Squat is carried out in a way of strength improvement, such as the 4*4 training method.
2. Bouncing joints are stable
If muscles are levers, then joints are fulcrums. If the fulcrum is unstable, the force on the lever will not be exerted. In other words, joint stability determines whether your muscle strength can be fully exerted. Bouncing depends on the stability of knee joint and ankle joint. They don't need to be trained separately. It can be done with one action on tiptoe.
3. Coordination of bouncing body
The body must be coordinated. If the body is not harmonious, the strength of the lower limbs will be dispersed to maintain balance. In fact, bouncing body coordination is explosive body balance. Then you need to do burst training at this time. You should try to put this training before other training, otherwise your physical condition will lead to injury.
4, split legs lunge jump
As the name implies, it is to add a lunge in the process of squatting, so that the thigh feels stretched, which is more conducive to exercising your waist and abdomen strength. Don't jump too high, mainly emphasize the transposition of left and right legs, strive to reach the action standard every time you change your legs, and keep your body balanced when you land. Hand movements should be in place, and it will be easier and more natural to change legs with a powerful swing arm.
Step 5 jump in place
Squat jumping can be achieved by fast squat jumping, which is considered as borrowing training and also needs to strengthen the ability of jumping in place. When standing, you need to jump up in the form of straight legs, which is similar to "cordless skipping rope". The arm swings forward, but the knee flexion is obviously reduced.
When jumping in place, the trunk of the body is in a vertical position, the ground is always supported by the forefoot, and the heel is in a suspended position, which can further strengthen the muscle endurance of the calf.