Try not to.
Volleyball and air volleyball are basically two sports, and the differences between them are much greater than volleyball and beach volleyball. Air volleyballs are roughly twice the circumference of volleyballs and half the weight. The trajectory of the ball is quite bizarre - when the ball is fast. The smaller contact area means that it is harder to control the direction of the ball, and the ball can be quite floaty when it is struck, making it difficult to judge where it is going to land. The feel is very different and it's easy to point the skill tree crooked.
Air volleyball is not recommended for beginners to practice, air volleyball is more suitable for some basic people, and air volleyball and hard volleyball are very different, air volleyball is more floating, the ball will be affected by too much, there is a lot of difference in the feel of the hard volleyball to practice air volleyball, it will take half a month to adapt. There is a ball called soft volleyball, I personally think that beginners learn the best, soft volleyball learning, into the hard volleyball, back can air volleyball. The padded ball does not hurt. Remember to bring protective gear. Soft volleyball will be a little hard volleyball, and then try not to touch the water, touch the water ball is easy to waste. Regarding the action of saving the ball, it is recommended to pass the pad technology stereotyped, and then practice, first without the ball in the pad on the proposal, and then bring a good protective gear and then on the ball. Initially learn to save the ball directly, there are technical behaviors that will affect the habit of passing the pad.
The foundation is important. The foundation is the so-called pads passing technology, if someone to teach of course the best. If there is no one to teach, my suggestion is to find a wall to practice against. When the padded ball in the wall to find a point, practice padded ball as much as possible to achieve the standard action, and then find the hand feeling, and the ball as much as possible to control the ball in the sub-point of the vicinity. At first, you can start from 20, and then slowly increase, 30, 50 to 100, 200. the main purpose of the practice is to control the ball well, the speed and direction of the ball and the arc of the ball control.
Passing technology, a person who is free to take the ball to their own pass, pass against the wall is also OK, and then play defense is also with the pass, pass to the position above the forehead, because the pass is to give teammates deductions. As for the practice of the reaction to practice speed ah these, in playing defense can be very good to get practice, and then only on the field to learn to stand and learn to block the net, the awareness of the court is indeed very important, but if the basic skills are not solid, on the field of practice is not meaningful