In Holiday Book, National Fitness Day is a festival of national fitness, as the name suggests, is the national fitness holiday, fitness activities are held to promote our national health, adjust our overall quality and quality of life, for the advancement of economic development has great significance. National fitness in a variety of ways, fully justified the existing equipment, to achieve the effect of fitness.
With the improvement of people's living standards, people's health requirements are higher and higher, their bodies also have a higher level of requirements, some of the pursuit of eight-pack abs, some want to waistline. And today's society, a variety of software to promote walking and running, but also endless, such as the circle of joy, Ping An doctor, Gudong and other software. This not only promotes national fitness and the improvement of people's physical fitness, but also facilitates people to communicate with each other in the movement, and enhances the psychological level of positivity.
Some of my friends are almost two points in their daily lives, home and workplace, and they are busy working all day long, and their health is deteriorating, and psychologically, they want to work out, but they always take the lack of time as an excuse, and they are not willing to change. And this long-term results, can be imagined. The body is getting worse and worse, which in turn affects work efficiency and life. When really sick, and then regret. And why not fitness in the first place, change yourself?
Change is the need for society to provide a good atmosphere. Society provides a lot of sports environment, there have been a lot of fitness equipment in the park, the organization of the full marathon race, half marathon race and 5 km marathon race, as well as suitable for the age of a little bit of square dance, it is exceptionally wonderful, brilliant.
Change is the need to play the positive role of the herd. People's inertia, is like to be in the original state, unwilling to change, unless there is an external environment to stimulate. This is the need to play a positive role from the crowd, see around the friends and relatives are in the fitness, the same busy, the same environment, but in the movement, which will stimulate psychological changes, of course, it is more for their own health.
The importance of fitness for all, not only for their own health, for positive psychology, but also for good social interaction and harmonious positive development, a good environment, in order to promote the positive development of all aspects of society.
The fitness program for all has played a great role in promoting our development, sports culture is very inclusive, with this understanding, our concept of sports will be more and more rich, broaden our thinking about sports, social significance is also very significant.