The earliest Jiamusi happy dance step fitness gymnastics is a kind of unarmed gymnastics.
Often with the help of radio, MP3 players and other facilities, in accordance with the gymnastic routines of the supporting music and movement instructions for listening to do exercise, but also with the TV, outdoor display screen, and so on for the visual do exercise. That is suitable for individual, small group practice, more suitable for the public collective in all kinds of square exercise, in response to the national fitness campaign advocated by the state.
"Happy dance step aerobics" explained in sports terms is "marching aerobics". 2008 Heilongjiang Province in sports to build a city a product.
Jiamusi City, retired cadres in the process of twisting rice-planting songs in the inheritance of a sudden inspiration, combined with the characteristics of the fitness crowd at that time, a blend of sports, dance, aerobics and other sports, invented this set of fitness exercises in the marching to do, and it is accompanied by cheerful music, and was finally named the "Jiamusi Happy Dance Steps Fitness Exercise".
Jiamusi Introduction:
Jiamusi, referred to as Jiamusi, is located in the northeastern part of Heilongjiang Province, is the vice center of Heilongjiang Province, the former capital of Hejiang Province, the former headquarters of the production and construction corps in Heilongjiang Province.
Jiamusi is the East Pole of China, one of China's charming cities, the center of politics, economy, science and technology, culture and education, medical care, commerce and transportation in the eastern part of Heilongjiang Province, and the bridgehead of Heilongjiang Province to Russia and Northeast Asia.
Jiamusi is in the center of the Northeast Asian Economic Circle, with five national first-class ports, through the river and sea transport, can be connected to Mongolia, Russia, Japan, South Korea, North Korea and Southeast Asia countries, the formation of Northeast Asian Economic Circle of the six countries and Southeast Asian countries of the economic cycle. It has become the political, economic and cultural center and transportation hub of the Three Rivers Plain in Heilongjiang Province.
Jiamusi is a national civilized city, China's outstanding tourist city, national forest city, national garden city, national health city, once the old industrial base of Northeast China. It has the largest wetland in Asia - Sanjiang Wetland Sanjiang National Nature Reserve.