Foods suitable for eating during weight loss?
1, oatmeal
Oatmeal is a typical coarse food, it is not only low-calorie, but also contains a lot of dietary fiber, to promote the body's bowel movements have a lot of help, so during the weight loss period can be eaten, the best in the eat after drinking some water, then there will be a very strong sense of satiety, is used to replace the weight loss meal of choice of food Oh.
2, asparagus
Asparagus taste is not only delicious, but it also has the effect of weight loss, because it is very high fiber content, if you eat some asparagus during the weight loss, weight loss and slimming have a great deal of help Oh, the key is that it can also reduce blood fat and cholesterol.
3, brown rice
In order to ensure that the body requires nutrient intake during the weight loss, then eat more coarse grains is certainly a good choice, like the most common brown rice, it has a comprehensive and rich in nutrients, and calories are also very low, which contains fibers are not water-soluble, and therefore eat up will have a significant feeling of satiety.
4, chicken breast
Although it is recommended to eat less meat during the weight loss, but there are some meat can still eat, like fish, chicken breast these can eat, as long as the amount of protein to keep the body has enough volatile, or can eat a moderate amount of meat.
5, yogurt
Yogurt is rich in probiotic ingredients, but also can play the role of laxative, is a very suitable for weight loss during the consumption of food Oh, but it is recommended to moderate, after all, if you eat too much of any food, then it will bring about a great deal of contrasting effects.
Suitable for middle-aged people to lose weight
1, dancing
In modern life, dancing is not only a form of entertainment, but also a way to lose weight, I don't know if you have found that since the rise of square dance, feel around the 40-50 years old age of the body lines of those women have become more and more proportional. More and more proportional it, so dancing on the weight loss and slimming has a very obvious role, simple and healthy also do not have to worry about the rebound situation, that is, learning to see the effect of oh, because dancing can make your whole body fat quickly disintegrate, bring the effect of slimming.
2, jogging
Life is sport, no matter what age, we should keep a hobby sports heart, like 45 years of age I do not recommend to take the fast way to run, on the contrary, in order to be healthy, in fact, aerobic jogging is still good, oh, and jogging amplitude is not very big, I believe that many people will be able to withstand, so that in jogging, you can promote blood circulation in the body. In the jogging can promote the blood circulation in the body, but also can accelerate your body's metabolism, so that your body excess fat successfully consumed, to achieve healthy weight loss effect.
3, turn the hula hoop
Turn the hula hoop on the weight loss also has a great help, and this movement is easy to learn, once you learn, then the operation is also very convenient, is a lot of modern fitness professionals are advocating a method of weight loss, which not only can help you quickly lose belly fat and consume fat elsewhere also have a lot of help, as long as the appropriate daily turn 20 minutes or so time, then it will be very easy to get to the bottom of the problem. As long as the appropriate daily turn about 20 minutes of time, then the effect is quite obvious.
4, jump rope
45-year-old woman, in fact, as long as you know how to use some simple methods of weight loss, then the body can still maintain a nearly perfect state, so if the time permits, then try to jump rope to lose weight, because it is not subject to the limitations of the place to jump rope, even if it is still the same as the home can be done, oh, and do not look at the amount of rope jumping seems to be very small, but it consumes energy, but it is also a good way to reduce the risk of losing weight, so it is not a bad idea to jump rope to lose weight. But the energy it consumes is not lower than some jogging, therefore, for 45-year-old women, jumping rope to lose weight is also a good way to slim down.
5, yoga
45-year-old woman can also try some simple yoga moves to lose weight, so not only can you shape your body lines, but also on the consumption of body fat also has a certain role, so if the economic conditions allow you to enroll in some of the yoga classes, so that there is a professional teacher to guide, learn to feel a lot easier, and then not, then, on their own on the Internet! The first thing that you need to do is to find a way to get the best out of your home.
What time do you go to bed at night
After eleven o'clock in the evening, it is the fastest blood circulation, detoxification effect of the best time period, so at ten o'clock in the evening, you have to sleep, so that the speed of the weight loss to accelerate, so that you have a good body at the same time also have a healthy body Oh.
Middle-aged people to lose weight should maintain good habits
1, first quit eating greasy food
People to middle-aged to eat is not so strict, and very greedy mouth, knowing that some foods eat will cause obesity, and even cause harm to health. For example, pork, pork is very high-calorie food, not only eat will be fat, but also cause high cholesterol, middle-aged people was the highest cholesterol rate of the population, eat more prone to increased morbidity, so you want to lose weight, the first thing you have to quit eating greasy food.
2, drink eight glasses of water every day
Water is not thirsty to drink, and adhere to the intake of eight glasses of water every day, is the most basic weight loss, and is the most basic primary health. Drinking water can eliminate excess garbage and toxins in the body, but also improve the role of constipation, reduce the load on the body organs, not only let you lose weight quickly, let you let feel refreshed.
3, daily fixed intake of dietary fiber food
Dietary fiber food does not mean diet pills, dietary fiber food refers to sweet potatoes, corn, pumpkin, millet, oats, these foods have the effect of weight loss, but also has the efficacy of reducing blood sugar and cholesterol. Fixed daily intake of a certain amount, such as eating a sweet potato for breakfast today, eating a corn for breakfast tomorrow, and drinking millet porridge for breakfast the day after tomorrow.
4, maintain a proper intake of protein food
Never diet in order to lose weight, because the middle-aged woman is the lower resistance of the population, once the lack of protein components, then the disease will ensue, and will also be counterproductive, resulting in the root cause of obesity, so as long as you maintain a proper intake of protein food, is not caused by obesity, and intake of protein food, can also supplement the skin collagen. Food, but also supplement the collagen of the skin, so that the skin to keep young oh.
5, the movement can not be less
No matter what age, want to lose weight, or have to rely on the movement, the movement is the most safe and reliable way to lose weight, through the movement will not only let you quickly thin down, the people look up also full of vitality, physical fitness is also strengthened a lot, the body is great.
6, early to bed and early to rise
Staying up all night will not only cause menopause to come early, but also increase the incidence of cancer, but also cause endocrine disorders, causing serious obesity, so early to bed and early to rise is really very important, not only to prevent obesity, but also allows you to have a good health body.