No exercise during the day and an hour of square dancing at night can lose weight and slimming

Square dance calorie consumption is very small, jumping square dance may be effective in the early stage, we can not take the square dance as a means of slimming fat loss, when the body adapted to this stage of the square dance, it will not be effective, so it can only be used as a form of entertainment after dinner. To successfully lose weight and slimming, the most important thing is to increase the amount of exercise, weight loss can choose to adhere to the initial running, slowly increase the high intensity training methods. Be sure to pay attention to the relaxation after the completion of the exercise.