Because milk is rich in calcium, calcium has a good sedative effect. Under certain pressure, the human body will increase calcium in the body through urination. Therefore, some people who are preparing for or taking exams can choose to eat high-calcium milk, shrimp skin or egg yolk to stabilize their mood.
banana
Bananas contain a substance that can make people feel happy and relaxed after eating, and the potassium content in bananas is very rich, which can balance the electrolytes in the human body well, so that the nerves are in a relatively excited state and the blood is in a normal state. Therefore, when the pressure is too high, you can eat bananas in moderation to relieve the nervous mood.
Millet gruel
Millet porridge is nutritious, contains important amino acids and high-quality protein needed by human body, and can regulate endocrine, balance tension and relieve stress.
black tea
Black tea can reduce the level of hormone secretion in the body. If you drink black tea in moderation every day, it can play a very good role in relieving stress and tension.
apricot kernel
Because almonds are extremely rich in vitamin E, everyone knows that vitamin E has a good antioxidant effect and can improve the function of the immune system. As long as you drink a small cup every day, your body can absorb the nutrients.
apple
Apple is a very good food. People often say "an apple a day keeps the doctor away". The smell of apples can help you sleep. If you can't sleep at night, you can visit an apple by the pillow and smell the aroma of the apple, so you can fall asleep soon.
spinach
Spinach is rich in magnesium, which has a calming effect and can make people relax physically and mentally. When you start a new round of chatting at the company party, you can use this mineral to relieve stress, calm your mood and keep yourself relatively relaxed. Magnesium deficiency can easily lead to fatigue and headache. A bowl of spinach can provide 40% of daily magnesium intake. Next time you make sandwiches and salads, try using spinach instead of cabbage.
tomato
When you are stressed, eating more foods rich in vitamin C can achieve the effect of balancing psychological stress. The main sources of vitamin C are fresh vegetables and fruits, among which citrus fruits and tomatoes are the best sources. Tomatoes are rich in vitamin C. Eating tomatoes regularly can balance psychological stress.
Oranges and tangerines
Citrus is one of the best sources of vitamin C. Like tomatoes, it has a good effect of balancing psychological pressure. In addition, the fragrance of citrus can also make people feel happy.
camomile
You may know that chamomile is a soothing drink before going to bed. It helps you stay calm and strengthen your nervous system by raising the level of amino acid glycine. But it will also increase the level of a substance called hippuric acid to help fight infection. This is very important when the pressure comes.
Berries; berry; bacca
Berries are famous for their antioxidant components, which contain a substance that can prevent premature aging caused by common chronic stress. After eating, they can also release sugar into the blood and relieve mood. This makes raspberries, strawberries, blackberries and blueberries the best choice for people who want dessert or sweets. Unlike other sweet fruits, they rarely cause intestinal fermentation and gas production. And long-term stress will damage digestion. If you are stressed, they are good for you.
Dark chocolate
If you are ashamed of being a chocolate fan, you don't have to now. Stress increases our craving for sweets and fatty foods. When stress strikes, eating some dark chocolate may help.
nut
When you are under stress, your body and brain will consume certain vitamins at a faster rate. Nuts are a good source of nutrition, rich in B vitamins, zinc and magnesium-all these substances will be consumed quickly when stress strikes.