1, dancing belongs to the aerobic exercise, aerobic exercise is the main means of exercise thin body, so dancing is a very good fat loss exercise.
2, aerobic exercise fat loss effect mainly depends on the heart rate, the heart rate reaches 70% -80% of the maximum heart rate, the body mainly breaks down the fat to provide energy, is the best fat loss period, so dance to pay attention to the duration of a long time, the intensity of the movement can not be too low.
3, can not jump every day. Because the body muscles and joints are in need of rest, otherwise it will be easy to injure and reduce the effect of exercise. The general situation is to jump 4-5 days a week and rest 2 days.