One, pay attention to the stomach: spring equinox, the gas of the stomach down, the stomach is slightly vulnerable, so in the diet should pay attention to the stomach, to prevent gastrointestinal diseases, stomach food, including clear soup, porridge, etc., can be moisturizing the stomach, soybean products and legumes to eat less food, because it is easy to stimulate gastric secretion, resulting in gastric pain and stomach bloating.
Two, pay attention to the liver: spring equinox due to a stage after the New Year, many people in the Spring Festival during the dietary indulgence can easily lead to the accumulation of liver fire so far, resulting in liver fire exuberance. Then this time to eat some fruits and vegetables to clear dry fire, can neutralize liver fire, nourish the liver.
Three, go to bed early and get up early, relieve fatigue: the stage of the equinoxes, many people are prone to sleepiness and lethargy dilemma, the key to solving this problem is to ensure adequate sleep time and sleep quality, to ensure that 8 hours of sleep, go to bed early and get up early, especially in the morning you can walk properly, morning walks, breathe fresh air.
Four, eat less acid, eat more sweet: Spring equinox is supposed to be the stage of the liver, eat more acid will easily lead to liver damage. Diet should also pay attention to the spleen and dampness, common foods are leeks, lotus seeds, wolfberries and other foods, fried vegetables can put more onions, ginger, garlic.
Five, pay attention to warmth, more exercise: spring equinox although the climate as a whole to the warm, but the climate is still very changeable, be sure to add clothing with the changes in the climate to avoid colds or respiratory illnesses, especially in the form of severe epidemic prevention is very critical at the moment, but also at this time to maintain a certain amount of exercise to enhance the immune system and the ability to fight disease, to reduce the chance of disease. The fact that they are not in a position to do so is also very good for reducing the incidence of illnesses.
The above is the spring equinox health, in life need to pay attention to the 5 points, you if you follow the do, for the equinox of the drastic weather changes caused by discomfort, have a very good preventive role