Accompaniment: use music with a strong sense of rhythm
Shoulder press
This is an exercise to open the shoulder ligaments. When you press your shoulders, keep your arms straight on the handle bar. The distance between your legs is slightly equal to shoulder width. Relax your head and spine, and feel the shoulder ligaments lengthen as you press down.
Accompaniment Band: Medium speed, soothing rhythm 2/4
Three Push Back Combination
The goodness of the back of the foot varies from person to person, and most of it depends on the innate factors, but we should not neglect the training of the latter. Before training, from the toes to the whole big foot back to be active; training, hands on the handle bar, chest up, abdomen and buttocks, feet together to stand, starting with a single foot back training.
1-2 beat single foot heel up, five toes tightly grasping the ground
3-4 beat toes taut, push toward the wall, so that the whole instep taut crescent shape
5-8 beat change the other foot, the same action
Two feet back practice is also the same. Young students in this kind of training, attention is not focused, easy to look down to see their own and other people's movements, in doing the back of the foot push, the feet are easy to open, the back of the foot can not be pushed up, you need to remind and standardize the movement.
Four lever training combinations
1 (two hands / one hand) hold the handle, a foot wipe combination
2 (two hands / one hand) hold the handle, a foot squatting combination
3 (two hands / one hand) hold the handle, a foot paddle combination
4 five feet, one-handed handhold small kick combination
5 five feet, one-handed handhold shifting the weight combination
5 feet, one-handed handhold shift combination
6 (one-handed handhold, one-handed handhold, a small kick combination)
6 (two-handed/one-handed) waist turn combination
5 Kick back
Stand with both hands on the handle bar in small eights, keep your knees straight, and keep your head up and looking straight ahead. In the process of kicking back, the upper body stays still, do not turn back sideways, the hips can not be loose, the back of the foot and the knee should be taut. Never lean forward. If in the repeated emphasis, students still do not do in place, you can first single contact control back leg that is, hands on the handle bar, lift one leg backward, correct the student's posture, and then over to kick backward.
Six Split Leg Jump
It is a jumping combination with hands on the handle bar that prepares the student for learning the middle big jump. In this jump, both feet are opened at the same time, one in front of the other. During the opening process, straighten the insteps and straighten the knees, and the higher the jump, the more open the legs are. When you hit the ground, close your feet quickly and land with both feet together.
Seven Big Kicks
These are exercises to develop the strength and openness of the legs. Whether it's the front leg or the side leg, keep the upper body upright, the middle part of the body clenched, and the eyes looking forward. During the kicking process, the same attention should be paid to the back of the foot and knee straight. Many students try to reach forward in order to touch their legs when kicking. When they do this, their necks retract, their heads go forward, and their knees are bent, which is very unsightly. So, before kicking, tell them that it doesn't matter if they don't kick high enough, the most important thing is to maintain the correct posture. Under this premise, with hard practice, the legs will be kicked higher and higher and the ligaments will be stretched longer and longer. When the students make small progress, we should give them timely appreciation and encouragement. Some students often practice on their own at home, and the teacher can obviously feel the changes and improvements in the classroom, then it is more appropriate to give praise, otherwise it will frustrate the student's motivation to learn. In addition to the body and legs to pay attention to, the two arms should not be ignored. In the process of kicking the legs, must ensure that the arm end of the flat, can not be relaxed down.
Eight lower back
The age of the younger students waist flexibility is good, but the hands and feet are not strong, can not support the body, often with the head on the ground lower back. Teachers should give students appropriate help, protect them, correct the posture of the waist, tell them the parts of the force and the method of the waist.
Open your feet to shoulder width, straighten your arms upward, and open your fingers with your palms facing forward. When you lower your waist, lean your upper body back, lift your head up and look for your heels, and roll your body and hands inward toward your heels. When you're done, straighten your arms and knees as much as you can and keep your eyes on your heels.
For older students who have some basic knowledge, let them do the Waist Throwing Exercise to increase the intensity of the training. After the end of the attention to do back to the waist exercise: feet together squat down, hands clasped knees, head buried down. Teachers massage students along the spine to protect their spine from injury.
Nine leg splits
are good for stretching students' leg ligaments. During the training, the back of the foot should not be loose. We can train in this order:
1 Split the leg with the left foot in front, hold the left foot with both hands, control it for 1-2 minutes, then keep the leg still and lean back. If you have basic knowledge, you can hold the ground with your right hand and control the back leg with your left hand.
2 Left foot in front of the vertical fork does not move, the body turns to the right at the same time to change the hips, into a horizontal fork. The backs of the feet should not fall on the ground. The upper body and the back of the feet should stand up and then the upper body down on the ground, arms stretched forward. Lie on your back for 1-2 minutes.
3 Cross without moving, then turn to the right into a vertical cross with the right foot in front. Repeat movement 1
Ten small jump combinations
To train students' jumping ability. It can be developed from a simple 1,2,5 position small jump to a comprehensive compound small jump that crosses each other. During the hops, keep your knees upright and push the backs of your feet outward. When landing, toes first, landing should be light, upper body should not rock back and forth. Half squat on the ground, tense the upper body downward, buttocks clenched.
Eleven dance teaching
According to the teaching objectives set at the beginning of the semester, which dance repertoire and small dance combinations need to be completed, to make a reasonable and orderly arrangement. We will make sure that we have a clear idea of what we need to do, and that we can complete the program on time and in good quality, step by step. When teaching dance movements, because the students have limited ability to accept and comprehend, the teacher should patiently and meticulously explain the essentials of the movements, telling them where to place their hands and feet and which direction to look at for each movement. After the demonstration, the teacher should help the students to set up the movement. Each class time to ensure that 2-3 new movements, review the previous class movements.
1 Partial Combination Training
For example, hand joint training - finger turning, training to develop the ability to coordinate the limbs, etc., the teacher according to the students' situation in the class to arrange
2 Back
Before the end of the lesson, let the students lie on the ground, straighten the arms forward, arms and legs at the same time, using the waist and abdomen as a support point to do the back muscle training. Each group of 10-20, generally one to two groups can be.