I want to learn dance, but my body is not very flexible...dance movements are very stiff what to do ah?

In the dance profession, Xi'an classical dance training institution talked about, classical dance has high requirements for flexibility, many movements must have good physical flexibility to complete, however, each person's physical condition is different, the physical flexibility between different individuals varies greatly, which requires inflexible students can use scientific methods to improve their flexibility.

Xi'an classical dance training institutions talked about, static stretching method and dynamic stretching method combined training method is the basic principle of effectively improving flexibility; flexibility training, in emphasizing and clarifying the need for long-term training on the basis of following the waist, local, rapid, and gradually to the whole body to expand the principle of the movement steps; to solve the contradictory relationship between flexibility training and strength training, coordinated to improve and growth of Flexibility and strength. The roles of flexibility training and strength training are different and even contradictory.

Flexibility training fully stretches the transarticular ligaments and muscles, increasing range and flexibility; strength training thickens and strengthens the joint capsule ligaments, thus affecting the body's range of motion in joint extension. In short, flexibility training increases the range of motion of the joints, strength training reduces the range of motion of the joints. This contradiction is a problem that must be resolved in the training of dancers, because fundamentally, one of the basic skills of classical Chinese dance is to make it have good flexibility and strength.

Xi'an classical dance training institutions talked about, in training, to establish a systematic thinking, scientific, in line with the laws of dance to guide and arrange the training content, which is the basic principle we should follow, focus on the exploration and development of the unique form of classical Chinese dance and the organic integration of flexibility training, adhere to the principle of ge as the direction.