Poor body coordination is generally common in stroke, Parkinson's disease and other neurological disorders, embodied in the upper limbs, hands and lower limbs of the function of poor coordination, for the upper limbs can be taken to flexion and extension of the joints. For the hand training can be practiced with the hand to take things, at first you can practice the line to take the volume of large and light weight things, with the movement of skilled can take small things. If the upper limbs and hands integrated training, you can take the hand to hold the ring approach to practice coordination. Lower limb exercises can take the lower limb bilateral joints alternating flexion and extension exercises, you can also practice going up and down the stairs, left and right alternating high leg or walking to the patient's feet to fix the target, so that the patient to follow the target to walk, practice the patient's ability to control the patient should master a few principles: First, the principle of repeated training must be repeated with the increase in the amount of training, coordination will gradually be improved. Second, the training must have patience, do not rush, the more anxious coordination will be the worse emphasize slow. Third, before training should be muscle relaxation.
In the usual fitness, most people are focusing on muscle and strength exercise, while ignoring the body coordination exercise.
If a person's coordination is relatively poor, it will make others feel that it is clumsy, the movement is not sharp.
If the body's coordination is good, it can show a good sense of balance, rhythm, and the overall body movement is very harmonious.
This shows that the coordination of the body is very important, not only should not be ignored, but also in the fitness exercise at the same time, add some body coordination exercise.
Here are a few simple coordination exercises:
1. Stand on one foot, the other foot can not touch the ground, the standing foot can not be moved, the body try to remain stable, insist on 1 minute.
2. Jumping method, jump forward with both feet merged, then jump backward after landing, then jump to the left, and finally jump to the right. After jumping such a movement, the place where the feet stand is kept as much as possible in the beginning place. Repeat 20-30 times.
3. Turn to jump, feet together, jump up at the same time the body to the left turn 180 degrees to the ground to stand firm. Then jump up and turn your body 180 degrees to the right to land on the ground, repeat 30 times.
4. Standing squat support, first stand, then squat, then support the ground with both hands, feet at the same time back to stare straight. Then take back your feet and return to a standing position.
5. Rope skipping exercises, jumping rope with one foot, the left and right feet keep replacing, jumping rope to maintain a uniform speed, breathing should also maintain a certain rhythm.
6. Playing basketball is also a good way to exercise body coordination. Because when you play basketball, you need your hands and feet to cooperate with each other, as well as to make the whole body muscle activity. It's a great way to improve your speed, reaction, and strength.
7. Dancing is also able to improve the individual's body coordination and rhythm, but dancing is more demanding on the individual, need to keep practicing over and over again in order to master the rhythm and movement of the dance.
Coordination of the exercise with the strength of the same exercise, pay attention to the intensity of the exercise, to grasp the right degree, in order to exercise in the exercise is not easy to get hurt, but also can have the effect of exercise.