Middle-aged square dance is not formed in a day, the beginning of people just to strengthen the body, so they will choose more after-dinner exercise. Doing some aerobic exercise after an hour after meals can improve both cardiorespiratory function and people's fat metabolism, the effect is still better. Whether you do the exercise is jogging, walking, ball games or dancing, the essence is to make the body to get exercise, which form, in fact, there is not much difference, just look at the individual's favorite.
From ancient times, people have been fond of health care and the pursuit of health. Before the emergence of square dancing, many people were learning qigong and the like, when there was also a long period of hot water, no matter whether it was the elderly or children, they would exercise in the park. Until the late discovery of qigong is fraudulent, exercise qigong less people, but people have become accustomed to the evening in the park inside the exercise, square dance is just one of them.
Middle-aged and elderly people can dance and enrich their spare time.Some middle-aged and elderly people, who have more free time in the evening, usually go out and have fun. Although some people choose to exercise on top of the machinery, but more middle-aged and elderly people will choose to dance. Electric lights with speakers, there will be a bunch of similar age next to the people slowly dance together, the action will not be too difficult, just a little sweat, can achieve the effect of exercise, but also appropriate socialization, comparison. There's a sense of playing a game, and it's a lot more fun, and more importantly there are so many people to play with that it's much more appealing than one person working out alone.
Originally there might only be two or three dancers, and then one person would come out to lead or teach. The more people gathered, the more they all still danced in the square, creating a square dance unique to middle-aged and older people.
Middle-aged and elderly people are more experienced and don't care much about how others look at them; it doesn't matter if they look bad, it's the most important thing to have fun dancing. We may think that the network of the square is more fun, they only believe that the square dance is fun.