In the south of the change of season cold coping methods are as follows:
1.flush honey
Honey contains a variety of biologically active substances, can stimulate the body's immune function, the morning and evening of the day twice a day to flush, can be effective in the treatment and prevention of colds and other viral diseases.
2. Eat more spices
The University of Wisconsin study concluded that ginger and dried chili peppers can help the body expel cold viruses and stop coughing. The American Institute for Cancer Research revealed not long ago that garlic can enhance the body's immune function. In cooking dishes with more spices, can make the cold early recovery.
3. Sugar ginger tea drink
Because of cold and flu is mostly wind-cold evil, often have a headache, nasal congestion, runny nose, and all the joints aches and pains, and even fear of cold, fever and other symptoms. Available brown sugar, ginger, black tea, each appropriate amount, boiled soup to drink, 1-2 times a day, not only to warm up the body to cold, but also has a good function of the prevention and treatment of colds.
4. Eat less salt
Experiments have shown that eating less salt with Na can increase the content of lysozyme in saliva, protect the mouth, throat mucosal epithelial cells, so that it secretes more immunoglobulin A and interferon to deal with the cold virus. Therefore, the amount of salt eaten daily is controlled within 5 grams, which is very beneficial to the prevention and treatment of colds.
5. Eat more radish
It has been proven that radish in radish has a unique effect on the prevention and treatment of colds. The specific method is to sweet crisp juicy radish chopped, pressed out half a teacup of juice, and then the ginger pounded, squeezed out a small amount of ginger juice, add radish juice, and then add sugar or honey, mixing well and then rushed into the boiling water as a drink to drink, three times a day, even served for two days, you can clear the heat, detoxification, cold, prevention and treatment of colds.