The tinnitus in life should pay attention to maintain good working and living habits, must be on time, avoid excessive fatigue, tired, sleep must be maintained, the mood must be relaxed, to avoid emotional excitement. Appropriate can carry out sports, quit smoking and alcohol, in listening to music to avoid playing loud. If you need to work in a particularly strong sound environment, you can wear earplugs to protect. Once you experience ear discomfort, you should consult a doctor in a timely manner and avoid digging your ears or blowing your nose. You also need to avoid taking ototoxic drugs such as gentamicin and streptomycin. Also be sure to protect your head from external forces
and avoid trauma.