1, you can only eat 7 full meals before drinking, and you can't drink a lot of water. (This is to save a stomach for drinking)
2, half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, to prevent gastritis and dehydration after drinking. Drinking milk with sugar or honey can not only promote the decomposition of ethanol, but also protect gastric mucosa. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt.
3. Don't drink alcohol on an empty stomach, because alcohol on an empty stomach absorbs quickly and people get drunk easily; The best preventive method is to eat edible food, such as fat, hooves and so on. Or drink milk before drinking, and protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. This is the main trick of not getting drunk. Because it can prolong the absorption time of ethanol in the body.
4, the secret: half an hour before drinking, first drink a cup of Biqi. This thing is montmorillonite powder, which can stick to the gastric mucosa and lock alcohol so that alcohol is not absorbed by the human body.
5. When drinking, avoid drinking irritating drinks such as ice water and lemonade, otherwise the milk in front will be drunk in vain; Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.
Through the above introduction, we know how to drink so as not to get drunk easily, which is also an effective way to protect ourselves and our health. It should be noted that you should drink as little as possible at ordinary times. Healthy eating habits are the most important to our health. Pay more attention to diet at ordinary times. We can drink, but in moderation.