Postpartum weight loss and other people's weight loss, is nothing more than control the mouth, open legs. That is ? Diet + exercise ? The combination of the two to lose weight.
1, control your mouth
After the birth of the baby, many new mothers in order to ensure that the milk, will eat a lot of, a variety of supplements and large fish and meat, which is not only easy to block the milk, but also conducive to weight control, but instead of fat during the month several pounds.
That post-partum diet, do not have to eat too much, but to focus on a variety of food, to ensure balanced nutrition, especially protein foods and vitamin foods, simmering soup to skim off the top of the greasy part.
2, open legs① light exercise: new mothers in the month, it is suitable to do some light exercise, such as walking back and forth beside the bed, stretching arms and legs, etc., especially cesarean section and side cut wounds of the new mothers to avoid too much exercise;
② Kegel exercise: for the recovery of the pelvic muscles after delivery is very helpful, you can do 3 times a day, do 10 sets each time, and the new mothers to avoid the exercise;
② Kegel exercise: for the recovery of the pelvic muscles after delivery, you can do 3 times a day, do 10 sets each time. do 3 times a day, each time to do 10 groups;
③ abdominal breathing: general women are chest breathing, after giving birth to the baby's mother, you can use abdominal breathing to help the abdominal organs return to their original position, to restore the elasticity of the muscles and the power to insist on doing to help keep the abdominal muscles firm, lose belly;
④ buttocks: suitable for no wounds or wounds have been restored to new mothers, this exercise helps The exercise helps to exercise the abdominal and back muscles at the same time, relieve back pain, you can do 3 groups per day, 15 times per group;
⑤ Rolling abdominal exercise: also suitable for new mothers whose bodies have recovered, can be broken down into the head up, shoulder lifting and rolling abdominal three steps, each group to do 10 times per day to do 1-3 times, will also help to reduce the belly meat;
⑥ Pedal bike exercise: new mothers can lie down and do pedal bike exercise, which also helps to reduce belly meat and the belly pain. Bicycle exercise, also helps to thin the stomach and thighs, can be done 3 times a day, the number of each according to their own actual situation, 10-30 ranging;
⑦ Postpartum Yoga: you can do something to help thin the stomach and thighs of the post-partum yoga movements, every day, the effect is also very obvious;
⑧ Parent-child interaction: usually their own children, you can do something to help thin the baby together! The first is to make sure that you have a good understanding of the situation, and that you have a good idea of what you are doing.
The previous introduction is the answer to this question, I hope to help you. No matter what the exercise, the method and posture is very important, in addition, must ask to adhere to, not three days fish two days sun net. Finally, I wish new moms can lose weight successfully!