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Contemporary young people are paying more and more attention to physical health and physical and mental balance. Traditional health methods meet this need by maintaining physical health and promoting psychological balance.
With the development of society, more and more young people have begun to pursue traditional culture and national spirit, and regard traditional health care methods as part of traditional culture, which has been welcomed by young people. The advancement of modern science and technology has confirmed the effects of many traditional health-preserving methods, such as Tai Chi, Qigong, etc. These empirical research papers have made young people more trustful and accepting of traditional health-preserving methods. Many traditional health-preserving methods focus on regulating breathing and exercising. These exercises can help young people enhance their vitality and temperament, making them more confident and attractive
The fitness trend has become a way of life for young people. Traditional Health regimen is regarded as a means of fitness and has become an important part of the fitness trend. Many traditional health-preserving methods are carried out in group activities, which can promote social interaction and communication, increase young people's opportunities to make friends and social skills
Many traditional health-preserving methods focus on psychological adjustment and emotional expression, and in this way relieve Stress and anxiety, help young people soothe their minds. In short, the reason why traditional health-preserving methods attract young people is that they can meet the needs of young people in paying attention to self-care, pursuing traditional culture, accepting scientific proof, enhancing vitality and temperament, becoming a fitness trend, promoting social interaction and spiritual comfort
Speaking of Baduanjin, I started practicing it last year.
Speaking of why we practice Baduanjin, we have to start from last year’s Chinese New Year. A relative’s second child was just born, and our custom here is to go and see it.
When I went to look at the little girl, the older girl who had just entered the first grade came back at noon. After lunch, she asked Xiaodu to play the third set of radio gymnastics, because they had just started school and the radio gymnastics were still If they didn't learn it well, the teacher asked the children to practice hard when they went home.
My relative’s eldest daughter was very interested in it. She practiced right after she got home, which also took up her nap time. Several of us adults watched her practice, and we also did exercises together on a whim.
Who knew that these uncles and aunts born in the 1980s could not keep up with the rhythm of primary school students. When they were twisting their buttocks, we were still doing the last movement, and we were exhausted after a set of radio gymnastics.
After returning home, I felt that my physical fitness was too out of tune. Although I haven’t been able to run freely to exercise for several years, I still walk to exercise when I’m at home. How can I not even do a set of radio gymnastics?
After returning home, I also asked Xiaodu to play radio gymnastics to practice. I really couldn’t do it. I felt so inferior. During the break, I watched Xiaodu continue to play the video, and then the "Baduanjin" video from the General Administration of Radio and Sports appeared. After watching it again, I thought I could do it, so I followed suit and found that I could do all these actions. , but the breathing can’t keep up.
In the next few days, I practiced a section of Baduanjin when I had free time. I found that this exercise not only exercises the body, but also exercises Qi. It feels like practicing Qigong.
After practicing for a few days, I felt very good. My body felt lighter than after doing square dancing or radio gymnastics. Then I practiced whenever I had time. As I practiced slowly, I found that my temper also improved, haha. , slow motion is also beneficial. I learned about Baduanjin from my mother. Because my mother had poor waist and legs as she got older, the doctor recommended her to practice Baduanjin. Later, due to some physical reasons, I also started practicing Baduanjin. I just started practicing. At that time, my whole body was sore after practicing. The coach said that it was the lactic acid produced by the body after not exercising for a long time. It would be relieved after two or three days of persistence. One set of exercises lasted 12 minutes. I usually practiced it 3 times. My whole body felt comfortable and my neck was obviously comfortable. More, of course, it takes long-term persistence to have long-term beneficial effects on the body. There are too many good things left by our ancestors, and we must fully absorb their value!
Ba Duan Jin originated before the Song Dynasty. It is the crystallization of the unique wisdom of health practitioners and practitioners of all generations. It has lasted for thousands of years and has remained prosperous!
There are many benefits to practicing Baduanjin!
Practicing Baduanjin can strengthen muscles and bones, shape the body, regulate and improve the nervous system, cardiovascular and cerebrovascular systems, digestive system, and respiratory system. It can also be practiced anytime and anywhere. It is very convenient to exercise. It even turned out to be the prototype of broadcast gymnastics.
To be honest, it is really not easy for this generation of young people. There is a lot of pressure from competition, work, and buying a house. Overtime is a common thing, and many young people are in a sub-healthy state. Young people should like it and it is worth promoting.
Ba Duan Jin has eight sections. The discrete Ba Duan Jin and the sitting Ba Duan Jin are suitable for men, women, old and young. They can strengthen muscles and bones, prolong life, are simple and easy to perform, and belong to a kind of Fitness and rehabilitation Qigong, practiced and taught by the State Sports General Administration. If you are interested, please search and start practicing!