Now the national square dance has been very popular, especially by the love of middle-aged mothers, because of the simple way of exercise and extremely rich in the form of content, plus efficient slimming effect, but also gradually attracted more and more young people and male friends, today to explain our square dance movement, see how much you know!
The answer is: you can
The essence of the square dance movement is in fact aerobic exercise, and low-intensity, long aerobic exercise, it is the best way to lose weight, and people who often dance square dance, there will be the following points of benefit:
The first point: slimming and shaping, and strengthening the body
For obese people, if you feel that you are difficult to run, that may as well try square dancing, square dancing does not have so much movement amplitude, it only needs our body to move up, which is also as the most basic requirements of square dancing. Often jump square dance, for the shape of the body also has great benefits, especially for the creation of hip and leg lines, lose fat at the same time, but also make it more flexible.
The second point: relaxation, relieve stress
After a day of work, our body must be very tired, if it is to stay at home to play the phone, or watch TV, may not have much benefit for our body's recovery. On the contrary, it may make our body more tired. However, you go out and exercise, let the body sweat, our mood and stress is a very good relaxation, go home and take a shower, for sleep improvement is also very obvious.
Third point: enrich their spare time
Adults in the world, there may be very few suitable, you can play things, but the square dance is different, you can take the square dance as a hobby of their own, in the leisure time after work, dancing square dance, with their friends a piece of talk, absolutely very good.
Summary: Overall, the square dance brings a lot of benefits, as long as we rationalize their own time, we will be able to reap the benefits of health and happiness.
Key question: Is there any problem that needs to be paid attention to in square dancing?
This question is very crucial, why? With the popularity of square dancing, many people who are against square dancing have also appeared, why is this? Come together to see:
1, square dance nuisance
Maybe most people jump square dance time will be arranged in the evening, and the evening is also more working people rest time, in the neighborhood to put a big stereo, every night ringing non-stop, and the sound is very loud, such a life who will stand? Therefore, everyone in the square dance, you can choose the earlier time or distance from the personnel living farther away from the place, so that the convenience of their own, but also convenient for others.
2, the square dance team occupies the site
Everyone has seen a square dance team occupying the basketball court video, which is the reason why others do not like the square dance, the mothers form a team, want to dance where, where, such behavior does cause people to be dissatisfied, and more is the hope that everyone in the choice of venues, do not crowd out other sports people! .
3, square dancing affects the rest
Like to jump on the square dance, may want to go every night, but every day, the body will be fatigued, often every day will be jumping to very late, the body into the rest of the time, is still in a state of euphoria, long term, for the impact of sleep will be very serious. Therefore, we must grasp the time schedule of square dancing.
Summary: square dance is a very good way to exercise, to bring the benefits of people is still very much. But there are benefits at the same time, its disadvantages will gradually reveal, we must pay attention.