The fastest way to exercise stovepipe, the whole leg is a very important part for all of us, so stovepipe is the goal of many female friends, and there are many fastest ways to stovepipe. Let's share the fastest exercise method for stovepipe.
The fastest way to exercise stovepipe is 1 front thigh exercise.
The constant exchange of two legs can effectively help tighten the thigh muscles, thus achieving the purpose of slimming the thigh. Total * * * is divided into three steps, which can be repeated 12 times.
1. Open your legs shoulder width, make fists with your hands, bend your elbows and lift them up, put your fists on the front and left sides of your forehead, and look straight ahead.
2. On the basis of the previous movements, lean forward, lift your right leg, make your right thigh close to your abdomen, bend your arms on both sides of your right leg, and bend your left leg slightly to help balance your body.
3. Kick your right leg forward quickly as high as possible. Then the hands turn from the original bent state to straight down.
After the whole set of movements is completed, change the other leg to repeat the above movements, and change the leg to complete the exercise of the front thigh.
Rear thigh exercise
Straightness of waist and legs easily leads to tension of knees and legs, which leads to imbalance of the body, so exercising the position of thighs and back of waist can make the body develop better, especially for teenagers with normal body length. ***3 steps, repeated 12 times.
1, the body naturally lies flat on the ground, hands are placed on both sides of the waist, legs are bent and stand up, knees are close together, a towel is placed between thighs and knees, and feet are shoulder width apart.
2. Use the power of the hips to make the back straight, so that the waist, hips and legs are in a straight line. Don't slide towels, your hands and feet are on the ground, so as not to lose your balance and fall to the ground.
3, stand on tiptoe, heel touch the ground, thighs keep clamping. Keep this action for about 1 minute, and then slowly return to the original position.
Exercise long legs &; Ankle movement
This set of movements is mainly to exercise ankles and calves. Do the action alternately left and right, and repeat it for about 20 times.
1, hands akimbo, eyes looking straight ahead, right foot stretching forward, toes touching the ground, heels raised.
2. Bend your knees slightly on your right leg, put your body center of gravity on your right leg, and slowly highlight the pelvic position to the right. Be sure to keep your back straight.
3. Keep the upper body still, take a step forward with your left leg, touch the ground with the tip of your right foot, and lift your heel. After completing this set of movements, you can do the same exercise with your other leg.
Exercise the calf
Improper calf muscle exercise can easily lead to a very strong calf and affect the overall beauty of the leg, so it is necessary to do more reasonable stovepipe exercise to improve this situation. It is enough to exercise each leg about 20 times.
1, hands akimbo, left leg back, feet on the ground. Put your weight on your right leg.
2. Lean forward and bend your right leg so that your waist, hips and left leg are in line. Repeat this action all the time. This action is suitable for going upstairs, that is, it does not take up time and achieves reasonable exercise.
The fastest way to exercise stovepipe 2 What are the fastest ways to exercise stovepipe?
1. If you want to exercise stovepipe, you can ride a bike in the air every day, which is helpful for stovepipe. You can ride a bike in the air for 20 minutes before going to bed every day. Although it was difficult at first, the effect of stovepipe is still very good.
If I want to stovepipe, I should pay attention to eating less and walking more. Walking 10,000 steps every day is also helpful for stovepipe.
3, exercise stovepipe is really effective, you can often do Pilates, which is helpful for stovepipe. Too much fat in the legs. Doing some stretching exercises can also consume calories and achieve the goal of stovepipe.
What are the benefits of exercising stovepipe?
1, exercise stovepipe has many benefits. If you exercise stovepipe regularly, stovepipe has a better effect and is not easy to rebound. Some friends take medicine to stovepipe, although the effect is good, but it rebounds quickly, so it is not easy to happen if you exercise stovepipe.
2, if you exercise stovepipe, you can enhance your physical fitness. Compared with taking medicine and stovepipe, exercise stovepipe can enhance physical fitness, enhance immunity and make the body healthier, as long as stovepipe may make the body worse and worse.
What are the fastest methods of stovepipe exercise? No matter aerobic exercise or anaerobic exercise, it has obvious effect on stovepipe weight loss, but the most important thing is to persist in exercise to restore slender legs. And while exercising stovepipe, it will consume some body fat, which is effective for losing weight all over the body.