Currently more and more elderly people, they will pay attention to their own health, in the major square can be seen in the figure of the elderly. They will dance in them, and sometimes also in order to be able to grab the venue to fight head to head. But their actual purpose is to be able to exercise, to achieve the effect of physical fitness. In Guangdong, a 90-year-old grandfather, his way of exercise has attracted the attention of netizens. He would take the old people in his neighborhood for a crawl in the park every day, and they all imitated the movements of a turtle, crawling underground.
He said that this method can have the effect of prolonging life and is very strong. When this old grandfather was young, he was very fond of exercising, and sometimes he would fall quite a lot of problems because of exercising. Now he is more than 90 years old, his body is still healthy, and every day in the park for exercise, in order to be able to keep his body healthy. After a major illness of his own, he found a way to exercise by turtle crawling.
This kind of movement of the hands and feet, can let the blood flow, but also come to achieve the effect of healthy exercise. After a middle-aged woman worked out with her grandfather in this way, she realized that her spinal disease was slowly getting better under the exercise in this way. And the people next to her also praised her for looking very good, so every day she would follow the old grandpa to do exercise together.
There are many netizens who feel that this way can really strengthen the body? Is there any scientific basis? The relevant expert personnel also claimed that this way can achieve the effect of strengthening the body, because both hands and feet, it is very helpful to the bones. But for some dizziness and chest tightness of the people, do not carry out the attempt.
Because it is inevitable that the head will be facing downward during the exercise, and if once you stand up, there will be the problem of fainting, which is not recommended. This kind of exercise of the old grandpa is like the five birds play in Hua Tuo, which imitates the crawling way of animals to achieve the effect of exercise and make people healthy.