2, to do the anus and buttocks movement. Often keep the anus clean, at the same time to do the anus and buttocks movement, inhalation time to shrink the anus, the anus will be contracted, breathing time to let the whole limb are relaxed, so back and forth to do a 30 times, every day to insist on exercising, you can improve the pelvic blood circulation.
3, two hands rubbing hot palms, apply to the back of the waist side of the two parts, massage the waist sides. Every day before going to bed, you can rub the two hands to the palms of the hot, and then rubbing on the sides of the back waist, can play a strong body, relieve the body fatigue problem.
4, when the exercise feel sore waist, we have to stop the movement, learn to rest, do a combination of work and rest. You can choose to dance, square dance, square dance is relatively easy to learn and understand, do the action amplitude is relatively small, suitable for frail, middle-aged and elderly exercise, every morning dance half an hour, can also alleviate the problem of kidney deficiency, kidney qi deficiency.
5, the practice of yoga exercise, through the inhalation and exhalation of slow movement, to ensure that the breath is proportional and balanced. Maintain a calm posture, sit on top of the yoga mat, drag both hands on the top part of the head, and then close your eyes, keep your mood calm, empty your brain, think of nothing, can also play a role in exercising the problem of kidney qi deficiency.
6, do squatting and standing up exercise, to restore kidney qi deficiency is very effective. Will cross both hands, and then do squatting up movement, generally do a 20 to 40, daily practice, can regulate the body's breath uneven problem, but also can alleviate the problem of heart fatigue.